Running Pain Free

🚀 Course Title: Injury Prevention & Performance Enhancement for Runners

🔥 Headline: A Complete Course for Beginner to Elite Runners

Hey there, fellow runners! 🏃‍♂️🌍

Are you ready to take your running to the next level? Whether you're just starting out or you're an elite runner aiming for that personal best, this course is designed with you in mind. My name is Matty Tee, and I'm here to guide you through a journey of injury prevention and performance enhancement. 🏅

Why This Course?

• Injury Prevention: With over 28% of runners facing injuries each year, it's crucial to understand how to protect your body. Many of these injuries can be prevented with the right knowledge and training techniques.
• Evidence-Based Content: Leveraging my expertise as a physical therapist, fitness coach, and former D1 collegiate runner, I bring to you actionable strategies backed by the latest research and best practices.
• For Every Runner: From beginner to elite, this course is tailored to meet the needs of all runners at any level. 🏃‍♀️💨

Course Highlights:

🌟 Understanding Your Body:

• Evolution of Running: Discover why we're natural-born runners and how our bodies are adapted for the activity.
• Running Biomechanics: Gain a deep understanding of gait patterns and how your body moves during running.

🛠️ Injury Prevention Techniques:

• Learn about the five most common running injuries and how to mitigate them.
• Master exercises for hip, quad, ankle, and foot strength and performance to keep your limbs in top shape. 💪
• Access instructional videos to ensure you're performing these exercises correctly.

🤔 Answering Your Questions:

• I tackle the most frequently asked running questions, including:
  • Does foot posture and specific running shoes really matter?
  • What is heel-to-toe drop and its relevance to running?
  • Should you switch to minimalist running shoes?
  • Should you use orthotics?
  • Is static stretching beneficial before or after a run?
  • Does running cadence matter?
  • Is it okay to train on a treadmill versus overground?
  • Is it safe to run during pregnancy?
  • Does running cause arthritis? 🤓

Instructor Credentials:

• Nick Schumacher, PT, DPT, OCS, FAAOMPT, CSCS, brings a wealth of knowledge and experience to this course. His passion for running combined with his professional expertise ensures you'll receive the most comprehensive and effective training strategies available.

I hope you're as excited as I am to dive into this journey together! Let's make your running experience safer, more enjoyable, and more rewarding. 🏅💪

Join me in this transformative course and elevate your running today! Your best run is ahead. 🏃‍♂️💨

• Nick Schumacher, PT, DPT, OCS, FAAOMPT, CSCS