Improve Your Mental Health & Anxiety using Herbal Medicine

Look at a holistic overview of mental health by using herbal medicine, nutrition and remedies

4.67 (3 reviews)
Udemy
platform
English
language
Self Esteem
category
instructor
Improve Your Mental Health & Anxiety using Herbal Medicine
21
students
1 hour
content
Sep 2021
last update
$54.99
regular price

What you will learn

Tools to cope with anxiety

How to use herbal medicine, essential oils and homeopathic remedies

How to learn to control your emotions and mental wellbeing

Gratitude techniques

Resilience and confidence

Benefits of herbal medicine

Benefits of visualisation

Boost self-esteem naturally with nutrition

Description

In this course, you will learn step-by-step techniques using herbal medicine, nutrition, homeopathic remedies, meditation & visualisations to help you improve your mental health.

This course is a combination of the best practices in holistic healing and natural medicines with the latest research on the mind and body connection. You'll find out how to use herbs safely and effectively by learning how they work at a physiological level as well as an emotional level.

This course will teach you everything you need to know about how herbal medicine, nutrition, and meditation can help improve your life and health, including:

1. The different ways that plants can be used in herbal medicine, including teas, tinctures, syrups, and decoctions

2. How to use herbs safely, including the most effective ways of taking them

3. How to use herbal medicine in a variety of situations, from everyday health concerns to more serious conditions

4. How it works as a practice that helps our bodies and minds to relax

5. How it can be used in everyday situations such as improving sleep patterns or dealing with stress better than conventional methods of relaxation do

6. The benefits of using meditation on a regular basis so that it becomes second nature

We've designed this for people who have never used or even heard of herbal medicine before and want to learn how it can help them improve their overall wellbeing, covering all aspects of these natural healing methods.

Our aim is not only to inform you about herbal medicine, but also the therapeutic benefits that it can bring to our lives. We teach practices that can be used to calm the mind and body, improve emotional wellbeing and relieve stress. By the end of this course, you will know how to meditate, implement positive thought patterns, find and use natural remedies effectively, and learn how it works with our bodies so that you can make informed decisions to promote happier and healthier states of mind.

Content

Introduction

Introduction

Course Contents

What Topics Are Covered in This Course

What is Anxiety?

What is Anxiety?

The Importance of Sleep

The Importance of Sleep

Nerve Calming Amino Acids

Nerve Calming Amino Acids

Homeopathic Remedies for Mental Health

Homeopathic Remedies for Mental Health

Supplements

Supplements

The Importance of Giving Charity for Abundance

The Importance of Giving Charity for Abundance

The Importance of Taking Relaxing Herbs for Anxiety

The Importance of Taking Relaxing Herbs for Anxiety

The Importance of Antioxidants

The Importance of Antioxidants

Gratitude Affirmation Techniques

Gratitude Affirmation Techniques

Body Language

Body Language

Philosophy of Resilience

Philosophy of Resilience

Conclusion

Conclusion
End of Course Quiz

Reviews

Jenna
March 27, 2023
Learned new facts resources and information as well as reinforced knowledge. Teacher relatable humble and approachable. Feel uplifted more knowledgeable and encouraged

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3981700
udemy ID
4/14/2021
course created date
2/22/2023
course indexed date
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