Re-Invent Yourself by Boosting Your Self-Esteem

Stop Worrying What Others Think of You, Reduce Self-Critical Voice and Self-Doubt, Be Confident in Social Situations

4.60 (19 reviews)
Udemy
platform
English
language
Self Esteem
category
Re-Invent Yourself by Boosting Your Self-Esteem
4,045
students
4.5 hours
content
Mar 2023
last update
$39.99
regular price

What you will learn

Learn to stop worrying what others think of you

Reduce self-critical voice, self-blame and self-doubt

Stop feeling that you are not good enough

Reduce fear you might be judged by others in social situations

Be able to accept who you are and start enjoying your life

Learn how low self-esteem develops and what you can do to change it

Have powerful and effective tools tested in psychology and psychotherapy to help you to improve your self-esteem

Have access to meditations and guided visualisations that will help you to achieve self-acceptance and reduce anxiety

Learn how to reduce social comparison

Heal your Inner Child and find self-compassion

Learn how to use body language to become more confident

Learn how to change your mindset to become who you want to be

Learn to say 'no' and stop being a people-pleaser

Learn a powerful technique to overcome social anxiety

Why take this course?

  • over 4h of amazing content created by a therapist with 4 psychology/psychotherapy degrees and over 15 years of clinical experience in the field of self-esteem and confidence

  • powerful and effective exercises (tested in psychology and psychotherapy) to help you get where you want to be

  • short and to the point masterclasses so they're easily digestible and you won't feel overwhelmed by the material; with actionable steps to help you to improve your self-esteem

  • an opportunity to be a part of a lovely, supportive community that will cheer you on on your journey

  • an access to an innovative technique that helps the brain process any negative memories from the past that knocked your confidence so you can be free of the past and focus on building an amazing life now and for your future


Does it sound like you:


  • Tired of worrying what others think of you and the self-critical voice in your head that brings you down and makes you feel sad

  • You’d like to feel better about yourself but you just don’t know where to even start

  • Maybe you’re feeling like you’re not good enough and you constantly compare yourself to others thinking they are somehow better, prettier, smarter and so on

  • Maybe you avoid some situations as you fear you might be judged by others, like starting some classes you always wanted to take or work meetings and presentations or even going to a party where you don’t know people


This doesn't have to be your life...


With the Re-Invent Yourself by Boosting Self-Esteem online course I will guide you through a step by step process that will help you start liking yourself and even love yourself and not worry what others think of you. It will allow you to live your life on your terms.


Are you someone who wants to:


  • Be able to accept who you are and start enjoying your life

  • Reduce self-criticism, self-blame and self-doubt

  • Feel confident when meeting new people and when in social situations

  • Have tools to help you build a belief in yourself and discover your strengths and positive qualities that you didn't even know exist

  • Start making better choices for yourself and your life for example going for better jobs, choosing better friends and partners, having healthier lifestyle and so on...


Then I can help!
And how can I be so sure?

Well, I helped hundreds and hundreds of clients to boost how they feel about themselves and I packaged all the best and most effective techniques in this course.


The course will take you gradually through a step by step process of improving your self-esteem.

The first past includes some BASICS and easy actionable steps that will help you to start on your journey from the first day you enter the course.

The second part will guide you through an in-depth INNER WORK that will help you to leave the past behind, build a much better image of yourself now and help you to become who you want to be.


So if you're ready to take your life to the next level then see you in the course!


Screenshots

Re-Invent Yourself by Boosting Your Self-Esteem - Screenshot_01Re-Invent Yourself by Boosting Your Self-Esteem - Screenshot_02Re-Invent Yourself by Boosting Your Self-Esteem - Screenshot_03Re-Invent Yourself by Boosting Your Self-Esteem - Screenshot_04

Reviews

Sindi
December 6, 2022
Beautiful slides and resources, well researched information and easy, actionable steps. Thank you for making this course.
Magdalena
November 27, 2022
This course is an incredible journey. Each masterclass allowed me to discover something new and heal yet another part of myself. I’d enjoyed the therapeutic approach of the course creator who explained everything in an easily accessible and logical way. I’ve been doing the course exercises and I can already see an amazing change. My favourite exercise is a ‘diary of positive personal qualities’. I was initially sceptical as how this simple exercise can change my life but it turned out that it can - and it can change it in a big way! ??? I’m so happy I came across this course and I am already feeling the positive changes in my daily life, how I view myself and in my relationships with others ???
Andrea
October 23, 2022
This course is extremely useful for anyone who would like to improve the quality of their lives. Real happiness can only be found within and this course provides you with great techniques and insights used by professionals to help achieve a better self confidence, and be more in alignment. Joanna is explaining the causes of low self esteem in great detail, that helped me understand the reasons behind the negative self talk, or even to see how it can effect others behavior and also I learned so many ways of improving the way I feel and think, that is very helpful and also can be shared with friends and family. This course has so much value and can be revisited any time when we face a challenge and need some guidance. I find Joanna’s presentation resonates with me, she is very friendly and knowledgeable, her calming and reassuring voice really makes a positive impact. You can tell that she genuinely enjoys helping others and shares her great amount of experience in order to guide you through inner obstacles. I recommend this course as I am sure everyone can benefit from it.
Iro
September 6, 2022
Great course, with both theoretical and practical tools that are presented in a very comprehensible and easy to follow way. I totally recommend if you want to learn more about and boost your self esteem!

Charts

Price

Re-Invent Yourself by Boosting Your Self-Esteem - Price chart

Rating

Re-Invent Yourself by Boosting Your Self-Esteem - Ratings chart

Enrollment distribution

Re-Invent Yourself by Boosting Your Self-Esteem - Distribution chart

Coupons

DateDiscountStatus
10/3/2022100% OFF
expired
3/10/2023100% OFF
expired
4/16/2023100% OFF
expired
5/13/2023100% OFF
expired

Related Topics

4803594
udemy ID
7/28/2022
course created date
9/3/2022
course indexed date
Bot
course submited by