Immune System Optimization & manage Hydration & Overtraining
I studied Nano Science & +20 years of fitness & endurance sports experience, including podium result on national level
What you will learn
Learn how I drastically improved my immune system and stayed virtually asymptomatic for +5 years and healthier than ever
As you may know daily sunlight exposure increases vitamin-D boosting immune function, now we go further on daily vitamin & mineral intake via natural sources
Get my 3 simple Hydration monitoring principles - correct Hydration is a fundamental part of nutrition & helps improve performance and all biological processes
Understand more about electrolyte sources, function and necessity, and how I mainly rely on natural food sources for my electrolyte needs
Learn my 4 Overtraining monitoring methods and how to adjust training intensity and recovery
Why take this course?
I'm really happy to finally create and publish this course, because it literally changed my life 5 years ago when I learned the immune Optimization routine and implemented it every day since.
My course offers simple hands-on tips. You may already know that daily sunlight exposure increases vitamin-D in the body - in this course we go much further on daily vitamin & mineral intake, still keeping it simple.
It is also combined with my Hydration and Overtraining tracking system, and briefly touching on stress reduction, because all these systems are interconnected - and optimising these 3 just mentioned, combined with enough sleep and healthy food will also support your immune function and Athletic Performance.
Building better habits and systems and understanding the foundation of success and happiness is my main topic.
There is also another course I made for stress reduction toolscwhich can be highly beneficial to your immune system.
Consider also visiting my YouTube channels
- Top-100 Habits with Toby
- Fast Coach Toby
My Business career & education
- 12 years as international entrepreneur (since 2010)
- Studied Nano science, AAU university Denmark (so I enjoy using strong logic)
- CEO in business start-ups / operations: EU, US & Asia
- Tripadvisor Award winner 2016+17, via my business in tourism industry, Asia
Other skills and expertise
- 20 years of fitness and motorcycle racing experience (helps with mind set) my life perspective
My life view - Happiness and feeling successful is the real goal behind all our goals, so let’s study happiness & success - Let’s build our best future starting today
Waking up excited, working with a sense of purpose and creating plans and systems for improvement in both finance, health, social life, and not forgetting your hobbies and passions - this is key to a happy life. I have worked 10 years as an entrepreneur & as a hobby I'm a motorcycle racer & I'm also into fitness and health. In terms of finance I'm also into stock trading & investing, but mainly as a way of storing value wisely.
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