How to stop worrying - learn a smart way.

Eliminate anxiety, stress and worry.

3.92 (6 reviews)
Udemy
platform
English
language
Stress Management
category
instructor
How to stop worrying - learn a smart way.
1,011
students
34 mins
content
Dec 2018
last update
$19.99
regular price

What you will learn

3 powerful ways to eliminate any worry, stress and anxiety

A proven system you can use for the rest of your life to solve any problem

Learn to identify the real reason for worry and get rid of it

Recognize and Fix 7 types of Negative Thoughts

Why take this course?

*** EXCELLENT! Very helpful executable actions to take. Simple but works!***


Do you want to stop wasting your time and energy worrying?

Do you know that worry and anxiety destroys your life but for some strange reason you can't stop doing it?

Do you want to eliminate stress, worry and anxiety from your life forever?


The fact is that  we worry about the past, present and future. We worry about our health, money, relationships. A lot of people suffer from illnesses which aroused  because of worries.


So your goal must be to stop worrying once and forever. But how do you do it?

Most people try to get rid of stress and anxiety using a wrong approach like alcohol, cigarettes, food especially dessert, drugs.

But this behaviour creates only more problems. Which leads to more stress, worry and anxiety.


How do I know?


I was no different. I started to worry at school. I worried that I wasn’t smart enough to finish it, I worried that I wasn’t beautiful enough to find myself a wife, I worried that I won’t find a well-paid job and would work as a cleaner… and on and on...


It’s hard to live when you have so many worries… At a young age I tried to drink beer, wine, vodka so much that the next morning I remembered nothing from the last day, but I worried that my parents will know what I do and will criticise me…


I took the habit of worrying to the extreme. One morning I woke up in a hospital and noticed a fresh scar on my belly from chest to navel… I didn’t remember the day before. I started to worry that someone took organs from my body to sell them… Because of pain I could not move only to shout, so I shouted as hard as I could…


A few days later I have learned that I've fallen out of 13th floor, survived by luck and should lay in a sofa for the next 3 months to restore my body.  Only after two weeks my memory was restored.


I remembered that after whole day of drinking beer and wine at the age of 14 feeling stressed and worried I decided to jump out of window....


By luck, I survived and for the last 9 year I studied psychology, philosophy, self-help books and biographies of great people to find out how to stop worry and I found a simple system anyone can use to eliminate stress, worry and anxiety.


So what is the smart thing to do?

Well, there is a logical method to overcome stress, worry and anxiety.

You can learn it in this course.


Is that possible to get rid of worry and anxiety?

Worry and anxiety are bad habits, it's your reaction to problems real or imagined.   

You probably forgot where and how you learned to worry. But right now you can learn a better way of dealing with problems which will enable you to deal with problems effectively without stress, worry and anxiety.

You are going to learn:

  • 3 steps method to solve any worry in your life

  • Quick method to eliminate stress and anxiety

  • Shocking method to deal with worry

After you practice those methods 20-30 times instead using "worrying approach" wonderful thing will happen.

You will install in yourself a powerful habit of a superior person. You will deal with worries so effectively that you will never worry for long time ever again..


Does it make sense to you?

If so, start this course  now.



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2064617
udemy ID
12/3/2018
course created date
11/21/2019
course indexed date
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