How to Quit Looking at Pornography and Break a Sex Addiction

Learn practical tips to stop bad sexual behavior from someone who was addicted for almost twenty years.

4.65 (41 reviews)
Udemy
platform
English
language
Personal Transformation
category
instructor
How to Quit Looking at Pornography and Break a Sex Addiction
266
students
3 hours
content
Mar 2019
last update
$49.99
regular price

What you will learn

You will learn practical steps to stop looking at pornography and acting out on a sex addiction.

You will learn how to control your temptations, be accountable with other people, and use technology to your benefit.

Description

Do you want to stop looking at pornography or having sex in unhealthy situations but can’t figure out how? Do you ever feel like you’re controlled by your desire to look at pornography or act out? You don’t have to be.

You will learn practical tools to stop looking at porn or scrolling through a dating site. You will learn how to control your thoughts. You will learn how to apply filters and blockers. And you will learn and how to invite people to keep you accountable so that you are free from pornography, forever.

Content

Course Introduction and My Story

Course Introduction
This is My Story

Understanding Addiction and How it Effects You

How Do I Know if I'm Addicted?
Your Addiction Doesn't Have to be Permanent
Brain Science and Addiction
Understanding How a Sex or Pornography Addiction Progresses
Understanding Behavioral Addictions
Pornography and Sex Addiction Statistics
Section 2 Research
Section 2 Assignments

Understanding the Side Effects of Sex and Pornography Addiction

Physical Side Effects of Sex and Pornography Addiction
Mental Side Effects of Sex and Pornography Addiction
Side Effects of Sex and Pornography Addiction on Relationships
Section 3 Research
Section 3 Assignments

Using Filtering to Protect Yourself, Your Devices, and Give You Boundaries

An Introduction to Filtering
Using Filtering Software To Keep You Safe
Filtering Smartphones
Filtering Other Devices
Managing Your Eyes
Is Social Media Safe?
Section 4 Resources and Links
Section 4 Assignments

Temptation. What is it? How to deal with it? And how to stop it.

Introduction to Temptation
Four Steps to Responding to Temptation
Is There A Pattern to Your Temptation?
Understanding And Identifying Triggers
Section 5 Assignments

Lust. Everything You Need to Know to Get Out of Addiction

An Introduction to Lust
How Do You Know You Are Giving In to Lust?
Understanding Lustful Desires
Changing Your Lustful Desires By Being Positive
Lust is Selfish
Section 6 Assignment

All Things Accountability

Introduction to Accountability
Using Software to Help You Stay Accountable
Choosing An Accountability Partner
The Importance of Honesty
To Be Accountable, You Must Be Vulnerable
Choosing When to Talk with a Loved One About Your Addiction
Win the Day!
How to Stay Motivated and Disciplined
Section 7 Assignment

Bonus

Bonus Lecture

Reviews

Rafael
February 6, 2022
It was so interesting. I am fighting with porn addiction since I turned 18 years old, I'm still struggling but after this course, I will have the power I need to stop my addiction.
Dinh
August 26, 2021
Thank you so much about the course. I'm about to turn 22 and I need to change myself ASAP. I've been in pornography addiction since 15 years as a teen. My life keep getting worse everyday, I just need to get out of this mess and start to change for more joy and love in my life. I glad I found a really valuable course from you, not only helpful tips but also emotional stories. I actually cried when I hear your story. I'm feel grateful and blessed from your help. God bless you and your family.
Yiping
August 13, 2021
A very powerful personal testimony in the introduction section and well-designed and delivered class. Having an instructor who has gone through the challenge is way better than someone else who just happen to read a few articles about the topic.
Aashish
July 16, 2021
It is very enlightening to know about the dangers and various aspects of pornography and sex addiction have and can damage my life. The instructor has given me a confidence that I too can break free from this addiction and lead a healthy, happy and devoted life.
Marsha
July 10, 2020
Thank you. I am the Mental Health Counselor at Wakulla Correction Institution which is Male Faith & Character Based Prison located 20 miles south of Tallahassee, Florida. Your information will be very helpful to provide with our guys. Marsha K. Oxamendi, LCSW

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Related Topics

2258174
udemy ID
3/6/2019
course created date
4/23/2021
course indexed date
Deiaa
course submited by