Title

Strokes disable. Heart attacks/strokes also kill - thousands

Heart attacks/strokes kill ten times as many as COVID-19. Prevent the attacks before they happen.

4.67 (113 reviews)
Udemy
platform
English
language
General Health
category
Strokes disable. Heart attacks/strokes also kill - thousands
20β€―673
students
23 hours
content
Feb 2025
last update
$59.99
regular price

What you will learn

1. Identify risk factors for a stroke

2. Take action to reduce their chances of getting a stroke

Live life more safely!

Hundreds of ways to reduce stress

Why take this course?

🫑 Course Title: Conquer the Silent Killer: Preventing Heart Attacks and Strokes πŸš€

Heartbreaking Headline: Heart attacks/strokes kill ten times as many people as COVID-19. It's time to take action and prevent these tragedies before they strike. ✊🏾


πŸ“˜ Your Enrollment Journey: Please heed this: Do not enrol in this course on impulse. Take a moment to watch the Preview videos and read through the Course Description. If you feel this course is right for you, then by all means, enrol. And once you do, dive in with enthusiasm, watch the lectures, engage with the workbooks, and participate in the discussions. Your commitment can transform your understanding and health.


πŸŽ“ About the Course: In 2016, my life took an unexpected turn when I experienced a mini-stroke. This personal journey led me to dive deep into the world of stroke prevention, fueled by the knowledge that up to 90% of strokes could be prevented through lifestyle changes. This course is born from my extensive research and is designed to share what I've learned.


πŸ‘€ Who Am I? I am not a medical professional, nor do I represent any institution. I am Chris Sivewright, a man who has walked through the shadow of stroke and emerged with a mission to spread awareness and education about the risks and how to mitigate them. The insights shared in these lectures are solely based on my own research and should not be construed as medical advice.


πŸŽ₯ Course Overview:

  • Fitness/Exercise: Find out how regular physical activity can significantly reduce your stroke risk.
  • Statins: What role do these medications play in preventing heart attacks and strokes?
  • Diet: Discover the foods that contribute to stroke prevention and which ones should be avoided.
  • Weightloss: Explore the connection between maintaining a healthy weight and stroke risk reduction.
  • Sleep: Learn how quality sleep can influence your cardiovascular health.
  • Intermittent Fasting: Could this eating pattern offer protection against strokes?
  • Stress Management: Stress is a silent killer. Let's understand how to manage it effectively.
  • Further Action: What steps can you take to actively reduce your risk of stroke?

πŸ“‘ Comprehensive Workbook Included: The course includes a detailed workbook to complement your learning journey. Here's a glimpse of what you'll explore in the chapters:

  • Chapter 1: What Causes TIAs? Dive into understanding Transient Ischemic Attacks (TIAs), their importance, causes, diagnosis, treatment, symptoms, and how to manage them.
  • Chapter 2: Stroke Quiz. Test your knowledge with a quiz that will challenge and inform you about strokes.
  • Chapter 3: Comments on TIAs. Share your thoughts and experiences with TIAs.
  • Chapter 4: Return to Risk Factors. A deeper dive into the factors that can increase your stroke risk.
  • Chapter 5: Chameleons, Panic Attacks, and TIAs. Can a panic attack mimic a stroke? Let's explore this important distinction.
  • Chapter 6: Food and Stroke Risk. Learn which foods might inadvertently be raising your stroke risk.
  • Chapter 7: Insights from Dr. Malcolm Kendrick. Gain valuable insights from Dr. Kendrick's blog about strokes.
  • Chapter 8: Stroke Risk Calculator. Understand the tools available to assess and calculate your personal stroke risk.

πŸ” In-Depth Exploration:

  • Chapter 9: Dr. Malcolm Kendrick. Excerpts from Dr. Kendrick's blog provide a unique perspective on strokes.
  • Chapter 10: Stroke Risk Calculator. Links to various stroke risk calculators and explanations on how they work.

πŸš€ Conclusion: This course is more than just an educational experience; it's a lifesaver. By equipping yourself with the knowledge and tools to prevent heart attacks and strokes, you are taking a proactive step towards a healthier life. Enroll now, and let's embark on this journey together. πŸ’ͺ


πŸ’Œ Postscript: Remember, a workbook is included to enhance your learning and provide you with actionable steps toward a healthier future. Take the first step today! πŸš€

Enroll now and let's work together to conquer the silent killer! 🌟

Screenshots

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Our review

It's great to hear that the course "Prevent a Stroke: Learn the Risk Factors and Prevention Strategies" has been so well-received by its learners! The positive feedback you've provided highlights several key aspects of the course that contribute to its effectiveness and popularity:

  1. Informative Content: Learners appreciate the detailed information provided, including risk factors, prevention strategies, and lifestyle changes that can significantly reduce the risk of stroke.

  2. Accessibility: The clear enunciation by the lecturer is particularly noted, which is crucial for individuals with hearing impairments or difficulty understanding certain accents or speech patterns.

  3. Evidence-Based Information: The course is commended for referencing studies and not claiming to have all the answers, encouraging learners to consult medical professionals and do their own research.

  4. Free Access: The fact that the course is free and has no hidden motives, such as upselling other courses or products, is highly valued by learners.

  5. Engagement and Interaction: The course encourages active participation, asking questions, and engaging with the material, which enhances learning and retention of information.

  6. No Dogmatism: The lecturer's willingness to admit when his statements may be contradictory and his openness to different viewpoints is seen as a strength.

  7. Resources for Further Study: The course provides additional resources and reading materials, making it a starting point for further exploration into stroke prevention and health in general.

  8. Responsibility and Empowerment: The course emphasizes the importance of taking personal responsibility for one's health and encourages proactive steps to prevent strokes.

  9. No Pressure for Additional Courses: Learners appreciate that there is no pressure to enroll in more advanced or paid courses, making the course a standalone resource for stroke prevention education.

  10. Technical Aspects: Some technical issues, like auto-translations, are identified as areas for improvement. Overall, the course seems to have made a significant impact on the learners' understanding of strokes and how to prevent them. It's clear that this course not only educates but also empowers individuals to take charge of their own health proactively.

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Related Topics

1358288
udemy ID
22/09/2017
course created date
21/05/2019
course indexed date
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