How to Overcome Shyness, Timidness and Social Awkwardness?

Overcoming Shyness and Embarrassment. Improving Social and Communication Skills

4.05 (10 reviews)
Udemy
platform
English
language
Self Esteem
category
36
students
3.5 hours
content
Jul 2022
last update
$84.99
regular price

What you will learn

Overcoming shyness

Developing social skills

Building self-esteem

How to cope with the challenges posed by shyness

Enhancing your social effectiveness

Understand yourself better

How to get rid of feelings of inferiority

How does shyness develop and what keeps it going

How to deal with embarrassment

How to reduce self-consciousness

How to stop monitoring your behavior

How to build up confidence

How to change thinking patterns

How to deal with underlying beliefs and assumptions

How to become more assertive

Are introverts shy? Shyness and introversion

What causes people to be shy?

Situations that elicit shyness

Feeling out of place in social encounters

Why are perfectionists shy?

Negative consequences of being shy

Is shyness a positive trait?

Shyness over the phone

Social clumsiness

Shy person’s strategies for coping

Attitudes toward shy people

Shyness and cultural messages

The fear of being disliked

Fear of disapproval and rejection

Shyness and your body-image

Feeling inferior to others

How to socialize naturally

Challenging your negative thoughts

Low self-esteem. What to do about it?

How to communicate effectively. Improving communication skills

Dealing with criticism

Understanding social rules and conventions

Improving your conversation skills

How to be and act genuine

Description

Do you feel nervous in situations where you will be meeting new people? Do you find yourself wishing you had more friends? How much does your shyness bother you or interfere with your life? Do people misinterpret your shyness as a sign of aloofness or a snobby attitude?

Nearly everyone sometimes feels shy:

  • Before making an important announcement

  • When you want to make a good impression on someone

  • When raising a delicate issue with someone in a position of authority

  • When you have to make a complaint, etc.

Many people across the world describe themselves as shy. They are concerned that people will look at them, evaluate them, and judge them poorly. They fear rejection.

In many cases, people are unhappy with this trait. Shyness prevents them from doing things they would like to be able to do, such as getting out and making new friends, assuming greater positions of responsibility at work. They would like to change things so that they wouldn’t have to feel like this.

Shyness refers to feeling awkward or uncertain in social situations. It is associated with self-consciousness, excessive monitoring of behavior and over-rehearsal of potential statements. For many people, making small talk, asking other people for directions, saying hello to a neighbor – is very difficult. They want desperately to participate in conversation, but feel ill-equipped to do so. They feel frustrated, alienated and excluded. They hesitate, can’t be spontaneous in speech, and don’t express opinions. Shy people are often erroneously considered rude or aloof.

Shyness is also related to perfectionism, desire to please others, sensitivity to criticism, fear of rejection, suggestibility, difficulty relaxing, and frequent worry.

This course will be useful for anyone who is troubled by shyness and experiences difficulties when interacting with other people. It will provide you with sufficient information about shyness and offer a variety of strategies to overcome it. You will develop a better understanding of the problem and learn practical skills to deal with shyness.

The course includes the following topics:

  1. Developing social skills

  2. Building self-esteem

  3. How to cope with the challenges posed by shyness

  4. Enhancing your social effectiveness

  5. Understand yourself better

  6. How to get rid of feelings of inferiority

  7. How does shyness develop and what keeps it going

  8. How to deal with embarrassment

  9. How to reduce self-consciousness

  10. How to stop monitoring your behavior

  11. How to build up confidence

  12. How to change thinking patterns

  13. How to deal with underlying beliefs and assumptions

  14. How to become more assertive

  15. Are introverts shy? Shyness and introversion

  16. What causes people to be shy?

  17. Situations that elicit shyness

  18. Feeling out of place in social encounters

  19. Why are perfectionists shy?

  20. Negative consequences of being shy

  21. Is shyness a positive trait?

  22. Shyness over the phone

  23. Social clumsiness

  24. Shy person’s strategies for coping

  25. Attitudes toward shy people

  26. Shyness and cultural messages

  27. The fear of being disliked

  28. Fear of disapproval and rejection

  29. Shyness and your body-image

  30. Feeling inferior to others

  31. How to socialize naturally

  32. Challenging your negative thoughts

  33. Low self-esteem. What to do about it?

  34. How to communicate effectively. Improving communication skills

  35. Dealing with criticism

  36. Understanding social rules and conventions

  37. Improving your conversation skills

  38. How to be and act genuine

Screenshots

How to Overcome Shyness, Timidness and Social Awkwardness? - Screenshot_01How to Overcome Shyness, Timidness and Social Awkwardness? - Screenshot_02How to Overcome Shyness, Timidness and Social Awkwardness? - Screenshot_03How to Overcome Shyness, Timidness and Social Awkwardness? - Screenshot_04

Content

All about Shyness

Being a shy person
Feeling out of place
Are you shy?
Different types of shyness
Why do we become shy?
Feeling shy in social situations
What is shy person’s problem?
Shy person’s safety behaviors
Introversion and Shyness
Shyness and related personality traits
How to deal with embarrassment?
Negative consequences of being shy
Attitudes toward shy people
Shyness in western culture
Is being shy a bad thing?

High and Low Self-Esteem

Conditional and Unconditional self-acceptance
Fear of being disliked
Self-monitoring your behavior
How to socialize naturally?
Shyness and Body-image
Shyness, Beauty and Self Esteem
Superiority and Inferiority
Why do you feel inferior to other people?

Overcoming shyness

People who are not shy. What is so special about them?
Changing How You Think
Solving the shyness problem
Building confidence
Being genuine, Being yourself
Final thoughts

Reviews

Yuliya
January 11, 2022
Provided information is useful and interesting. don't know if it will help or not, but i got some important insights on shyness subject. I think its worth listening at least

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Enrollment distribution

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4166424
udemy ID
7/5/2021
course created date
7/15/2021
course indexed date
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