Overcoming OCD using CBT & Compassion Focussed Techniques
Learn Cognitive Behavioural and Compassion Focus Therapy Techniques to overcome your Obsessive Compulsive Disorder
4.57 (14 reviews)
81
students
1.5 hours
content
Jun 2023
last update
$39.99
regular price
What you will learn
To understand what maintains your OCD symptoms.
To learn five CBT techniques to break free from the cycle of OCD by changing your behavior & challenging your thoughts.
To develop confidence in your ability to manage your OCD symptoms.
To reduce your anxiety levels using CBT tools.
To develop a compassion focussed approach to managing your OCD.
Related Topics
5054950
udemy ID
1/2/2023
course created date
2/22/2023
course indexed date
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