Meditation and Mindfulness - Fundamental First Principles

The Accelerated Introduction to Meditation & Mindfulness - Learn to Meditate and Practice Mindfulness

5.00 (3 reviews)
Udemy
platform
English
language
Meditation
category
instructor
16
students
6.5 hours
content
May 2022
last update
$49.99
regular price

What you will learn

Learn Meditation and Mindfulness

The ACCELERATED meditation course

Taught by a best-selling Udemy author

Informed by 50+ years of experience

For beginners and experienced practitioners

Learn the fundamental skills of meditation

Understand the benefits of meditation

Realize more happiness and success

Facilitate and accelerate personal growth

Improve the quality of your life

This course is tried, tested, and proven

Over 365,000 students taught

Lifetime course access

Learn at your own pace

Hands-on exercises with solutions

100% satisfaction guaranteed

Description

People sometimes ask, "Why do you meditate?"

They also ask, "What do you do in meditation? Are you trying to empty your mind? What is the goal of meditation?

Sometimes people ask if meditation will help them with their challenges: stress, fear, doubt, grief, depression, anxiety, PTSD, insomnia, low self-worth, a lack of confidence, a desire to love more, a longing to be loved more, relationships, work, career, finances, concentration, school.

Some people also come to meditation because they have a spiritual yearning. They wonder if spiritual awakening is real. If so, what is awakening like, how does one realize awakening, and is awakening possible for us all?

Many forces can draw us to meditation. Reason can compel us. Intuition can also draw us. For most of us, both the mind and the heart bring us to meditation. There is an intellectual knowing that meditation will help us. There is also an intuitive sense that meditation will help us.

A great blessing of my life was that I was born into a culture of meditation, mindfulness, and personal growth. I learned different forms of meditation, different mindfulness techniques, and different modalities for personal growth. Through this process, I realized there were fundamental skills common to all approaches. This course will teach you these fundamental skills. It will also give you the knowledge necessary to direct your personal growth and transformation.

There are seven fundamental skills that you practice in meditation. These skills are what you "do" in meditation. As you gain proficiency with these skills, they become the outcomes you realize. These skills include balance, presence, focus, choice, relaxation, resting in stillness and silence, and doing nothing.

In this course, we will learn and practice the first four of these seven skills.

Meditation allows us to cultivate more BALANCE

  • between the mind and the heart

  • between thinking and feeling

  • between doing and being

  • between controlling and allowing / accepting / loving / flowing

By gaining more balance between the mind and the heart, we live a more embodied life.

Meditation also allows us to cultivate more PRESENCE so that we are more present in our life: for a conversation, for a cup of tea, for a business meeting, for a significant other, for our family. With more presence, we show up more fully for our own lives.

Meditation also allows us to cultivate more FOCUS. With focus, we prioritize that which is important and spend time on it. Focus allows us to build a life that we value.

Meditation also allows us to cultivate the power of CHOICE. The only place freedom is ever found is in choice. By cultivating the power of choice, we become more empowered, develop more self-efficacy, and have a stronger internal locus of control.

Highlights of this course include:

  • learn and practice the four fundamental skills of meditation:

    • balance

    • presence

    • focus

    • choice

  • realize more connection with your feelings and your heart

  • discover more enjoyment by having more presence in your life

  • acquire clarity on that which helps you create a happy and fulfilling life

  • overcome challenges by gaining a larger perspective of yourself and this existence

  • heal trauma by discovering the abiding love of conscious awareness

  • realize how transformation and growth are possible for all of us

  • normalize the importance of receiving help and of helping

  • understand the actions to take if you are in dire circumstances

  • become more resilient so that you bounce back faster from life's challenges

  • gain the ability to assess the efficacy of both teachers and teachings

  • more fully understand and access your sovereignty and authority

  • become more responsible, accepting full accountability for your life

  • lay the foundation for understanding and realizing spiritual awakening

  • learn to meditate using the world's most popular meditation technique

  • understand how to physically sit in meditation using traditional meditation posture

  • discover how different meditation gear can help you sit in meditation

  • acquire insight into the difference between meditation and mindfulness

  • develop the ability to be more mindful in all aspects of life

  • cultivate a warrior spirit within yourself

  • discover your life's purpose

  • realize more happiness

Described as “fun,” “entertaining," and “delightful,” this course will teach you how to meditate and practice mindfulness. In addition, this course will give you the knowledge necessary to direct your personal growth and transformation. This course will provide you with the skills to build a better life, enjoy your life more fully, and realize more happiness.

One student wrote, "The only training most of us receive for the mind is arbitrary, capricious, and partial. This course will change that for you. This course is a user’s manual for the mind."

Try this course for yourself and see how fun and easy it is to learn about meditation, mindfulness, and personal growth. This course comes with a money-back satisfaction guarantee, so you have nothing to lose, and everything to gain, by taking this course.

Enroll today! Join me on this wonderful journey of meditation, mindfulness, and personal growth.

Enroll in this course, and let's get started learning!

Screenshots

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Content

Welcome

A story
Another story
One more story
First-principles
Resources

Fundamentals

The goal
Why meditate?
Immediate triage
The purpose of your life

Essential knowledge

Mental health matters
Work in progress
Warrior spirit
Dogma free

Hands-on exercises

Exercise #1
Narrated example
Quiz #1
Quiz #1 review

Meditation fundamentals

A skills and outcomes based approach
What type of meditation should I do?

The seven skills of meditation

Introduction
Choice
Balance
Presence
Focus

Hands-on exercises

Exercise #2
Narrated example
Exercise #3
Narrated example
Exercise #4
Narrated example
Exercise #5
Narrated example
Quiz #2
Quiz #2 review

Sitting in meditation

Meditation gear
Meditation posture
Meditation and mindfulness
Meditation technique
On being

Hands-on exercises

Quiz #3
Quiz #3 review
5 minute meditation

Tools for the trail

Redefining success
Useful phrases
Four actions

Hands-on exercises

15 minute meditation
Guided meditation

Next steps

Congratulations
Bonus lecture

Reviews

E
May 22, 2022
The course is well-organized and the way of teaching is pleasant and relaxing. I plan to buy the comprehensive course from the same instructor! Thank you for creating this course, Mr McLeod.

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Related Topics

4658198
udemy ID
4/25/2022
course created date
5/14/2022
course indexed date
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