4.35 (65 reviews)
☑ Losing the weight you want without going to the gym
☑ How to Use the Power of Visualization to Realize Your Dreams Quickly
☑ The 4 Super Foods I Eat Every Day
☑ 5 Tips for Keeping a Diet
☑ A Method to Eat Your Preferred Food Without Storing It into Fat
☑ The Best Exercises for Having Shaped Buttocks While Staying At Home
☑ The 21 Best Abdominal Exercises
☑ How to Apply the 3 Secrets to Have a Better Self Confidence
☑ My Magic Secret against Water Retention
☑ Tips for Having a Better Body with Proper Nutrition
☑ The Secret Method of the "Mirror"
☑ How to Lose Fat 2 Times Faster
☑ 2 Methods You Should Absolutely Do To Progress More Quickly
☑ What are the Best Food Supplements
☑ Absolutely Avoid Foods
Join my community of over 6 MILLION PEOPLE who regularly listen to my secrets !
you are not alone.
And let me reassure you of something
It's not your fault !
When you really want to take your life in hand, then read very carefully what follows
You really deserve to possess the body you desire, just like me.
Because if you are reading this article, it is not a mere coincidence. Maybe there's a part of you that you want to improve now, even if you're not necessarily aware of it.
Or maybe you're tired of stagnating by watching you every day in the mirror without actually making great improvements.
Or then you are tired of seeing some girls and boys slaving over the bodies of certain actors or actresses of cinema, singers or singers, while they could just as much ecstasy in front of you (when you really know how to do)
The good news is:
You do not need to hire me personally (at a high cost) to show you the secrets you will discover.
Everything you need is explained very precisely in this program, in detail, step by step, and I take 100% of the risks and consequences to the fitness industry and other sports "gurus" who want to make a large number of dependent people by leaving them always waiting.
Nothing will be hidden from you here.
Whether you've never played a sport in your life or have an expert lever, wherever you are, you'll find all the details you need to progress.
No matter your age and your professional situation.
You will discover for example:
There is also NO Financial Risk for you ...
Of course, you are protected for a 30-day warranty - so if at any time within 30 days of your receipt, you do not feel that this is for you, simply return the program and you will receive a refund.
Be fast however!
Once the stock is exhausted, the product will be removed from the sale or it will be banned for its controversial nature with the secrets it contains, the program will never be produced again (it will also be sold at a much higher price for people who do not get it on time).
Also take before and after pictures of yourself, because you will really change.
See you soon !
Section 1 - Introduction
Session 1 - The Reasons Why This Course Will Change Your Life
Session 2- How to Get Fast Results
Session 3 - Why more than 2 Million People Have already Put their Trust in Me
Section 2 - How to have Confidence in your Body and in Yourself
Session 4 - The 3 Secrets of Self Confidence
Session 5 - How to Apply the 3 Secrets to Have Confidence in Yourself
Section 3 - The Secrets of Fat Loss
Session 6 - 5 Tips for Maintaining a Diet
Session 7 - 3 Simple Secrets to Lose Weight
Session 8 - How to Lose Fat 2 Times Faster
Session 9 - How to Eat Your Favorite Food Without Storing It in Fat
Section 4 - What you Need to Know about Training
Session 10 - Why you Should Listen to your Body
Session 11 - 3 Horrible Things that can Happen if you Lift too Heavy
Session 12 - Connecting Your Mind with Your Muscles
Session 13 - 2 Methods You Must Do To Progress More Quickly
Section 5 - Introduction to Abs Training
Session 14 - How to Train Your Abs Effectively
Session 15 - Additional Advice
Section 6 - The Best Abs Exercises - Beginner
Session 16 - Basic Crunch
Session 17 - Reverse Crunch
Session 18 - Side Crunch (Part 1)
Session 19 - Side Crunch (Part 2)
Section 7 - The Best Abs Exercises - Intermediate
Session 20 - Plank
Session 21 - Side Crunch - Intermediate
Session 22 - Leg Raises
Session 23 - Crunch with Knee Raised
Section 8 - The Best Abs Exercises - Advanced
Session 24 – Pulse-Up
Session 25 - Toe Taps
Session 26 - Lateral Plank
Session 27 - Scissors
Session 28 - Side Crunch - Advanced
Session 29 - Climbers
Section 9 - The Best Abs Exercises - Expert
Session 30 - L-Sit
Session 31 - Side Plank with crunches
Session 32 - Climbers - Expert
Session 33 - Hollow Hold
Session 34 - Side Crunch - Expert
Session 35 - Star Plank
Session 36 - Wipers
Section 10 - An Optimal Nutrition
Session 37 - Why Nutrition Represents 80% of your Success
Session 38 - The 4 Super Foods I Eat
Session 39 - The 3 Best Fruits to Eat
Session 40- Foods to be Absolutely Avoided
Section 11 - Tips for Having a Better Body With Nutrition
Session 41 - My Magic Secret Against Water Retention
Session 42 - What you need to know about Acid-Base Balance
Session 43 - A Better Body Thanks to Fat
Session 44 - How to Deceive Your Brain if you Have a Sugar Addiction
Section 12 - The Best Exercises for Having Rounded Buttocks
Session 45 - The Bridge
Session 46 - Donkey Kick
Session 47 - Forward Lunges
Session 48 - Backward Lunges
Session 49 - Fire Hydrant
Section 13 - Some Exercises to Develop Your Upper Body
Session 50 - Knee Push-ups
Session 51 - Push-ups
Session 52 - Dips
Section 14 - How To Do Cardio at Home
Session 53 - Why Cardio is Really Impotant
Session 54 - Jumping Jack
Session 55 - Knee Raises
Section 15 - The Main Stretches You Should Know & Do
Session 56 - Pectoral Stretches
Session 57 - Shoulders Stretches
Session 58 - Biceps Stretches
Session 59 - Triceps Stretches
Session 60 - Glutes Stretches
Session 61 - Quads Stretches
Session 62 - Hamstrings Stretches
Session 63 - Adductor Stretches
Section 16 - How to Truly Control Your Spirit
Session 65 - You Should Always use this Mind Method
Session 66 - How to Pass Plateaus
Session 67 - How To Stay Motivated When You Do not Have Energy
Section 17 - Final Advice
Session 68 - Why You Need A Sense of Urgency In Your Life
Session 69 - You Must Think Of This Thing as much as Possible
Session 70 - What you Have to Do to Stay Focus
Section 18 - Conclusion
Session 71 - How to Use this Program on the Long Term
Section 19 - Bonus 1 - The Best Food to Eat in a Restaurant
Session 72 - How To Continue to Enjoy yourself at a Restaurant
Section 20 - Bonus 2 - The Special "Mirror" Method
Session 73 – The Secret "Mirror" Method
Section 21 - Bonus 3 - Should Food Supplements be Taken ?
Session 74 - My Experience on Food Supplements
Section 22 - Gift 1: Secret Protocol of the 6 Steps of Self Hypnosis (17$ Value)
Session 75 - Secret Protocol of the 6 Steps of Self Hypnosis
Section 23 - Gift 2 - Training program ($77 Value)
Session 76 - Special Program for your Training
Part 24 - Gift 3 - Diet Plan ($77 Value)
Session 77 - Special Diet Plan
Section 25 - Gift 4 - Tips Sheet
Session 78 - Tips Sheet
Section 26 - Gift 5 - How to Really Connect your Mind with your Muscles
Session 79 - Learn how to Connect Your Mind with Your Muscles
Section 27 - Warning
Session 80 - Warning (to Read)
It's really good and straight to the point, but the nutrition system is not good at all, at least for me.
This course contain enough and valid info about the abb developement , but what i like the most is the nutritional plan and info that instructor offers , Thanks you bro
I really enjoyed this course. There is a very good progression from beginner to advanced and then onto expert. David caters for everyone. He gives very good training advice, e.g. progress through each stage slowly and only move on when you feel you are ready. He presents the exercises by video and performs lots of reps thus allowing you to copy his technique. David also provides training programs which are easy to understand and follow, as indeed are his suggested eating menus. All in all, a very well prepared and informative course. Thank you David.
very much helpful course as given Details with good exercise an instruction very clearly it. Gain a Good Muscle ..... very faster I've say lot of thanks............... Dear, David Michigan
As far i know about workouts and the way he teaches are co-relating and also he is speaking the truth about facts. I am listening to my body how much it can take and practicing accordingly. Hope i will add a review again once i see complete results of doing this for bit long time. Workouts are not for instant results, give it its time and you see it!!!!!!!
I found the course to be inspiring. I am the last person in the world to go out and buy cottage cheese, salmon, tuna, or even bananas, but I now have all of these things in my kitchen. I've even been trying to do the exercises David gives demonstrations of. I'm not there yet as I need to build my energy levels, but for most people you could just get in and do them as they're simple and from the looks of things very effective. Cheers :)
Very well presented course. Direct to the point. Easy to remember the content and David is very nice and can get his message across quickly and expertly. I would highly recommend.
I'm sorry but i don't like the course. You don't explain how to lose fat. You go to fast. Without explaining everything.
Great course I learned a lot!!! The variety of exercises, tricks for proper nutrition and focus on the brain simply make the difference Recommended for everyone
Without a doubt the best class on Udemy. I tried the other one and this one is more complete, and the speaker really knows his work.
Amazing course, I did not know that it was that simple to lose weight. Very clear instructions and good advice. I had only one regret: not having know this udemy course before, it would have saved me a lot of time, effort and money,
Super! I love this program!!! ❤❤ fantastic coach, realy easy to practise. Thank you David for helping me !