Breaking Free: Transform Your Life and Create Lasting Change

Harness the Power Within to Break Bad Habits and Live the Life You've Always Dreamed Of

3.50 (2 reviews)
Udemy
platform
English
language
Personal Transformation
category
instructor
10
students
3.5 hours
content
Jul 2023
last update
$19.99
regular price

What you will learn

Understand HOW and WHY people change

Understand what holds us back from change

Break the habits of a lifetime

Understand behaviour and motivation

Apply the process of change to anything you want to change in your life

Description

Introducing "How to Change Your Life: Break the bad Habits of a Lifetime.... whether it's to stop smoking, lose weight or something else. This course will show you how to create lasting change to give you the life you Know, Want and Deserve.


Are you tired of making promises to yourself, only to fall back into old habits? Do you want to finally break free from the chains of bad habits and create lasting change in your life? Look no further, because this course is designed to help you do just that.


Whether you want to quit smoking, lose weight, find a new partner, or embark on a new hobby, this course is your key to unlocking the life you know, want, and deserve. It's time to overcome the obstacles that have held you back in the past and discover the secrets to true transformation.


Why do so many people talk about making changes but never actually take action? What is it about human behavior and motivation that we can learn from? In this course, we dive deep into the psychology behind change and provide you with practical strategies to help you stay motivated and committed.


We understand that change is a journey, and that's why we guide you through each stage of the process. From recognizing the need for change to preparing yourself for success, and finally taking action and maintaining your progress, we've got you covered.


Throughout the course, you'll have access to engaging videos, thought-provoking materials, and a reflection handbook that will help you gain clarity and stay on track. With just 3 hours of your time, you'll walk away with a game plan that will empower you to make real, lasting change.


What sets this course apart is its practicality and the expertise of our instructor, a seasoned entrepreneur. We don't just want to inspire you; we want to provide you with actionable steps to transform your life. So, if you're ready to break free from the habits that have held you back and become the person you've always wanted to be, enroll in this course today.


This course is specifically designed for individuals who are passionate about personal development and are ready to take control of their lives. No matter how many times you've tried and failed in the past, this course will equip you with the strategies and mindset you need to finally succeed.


Don't wait any longer to embrace the life you know you deserve. Enroll now and let's embark on this transformative journey together.

Content

Introduction

How to change - Introduction to the course and course tutor
Why do you want this?
Have you made the decision?

Getting started

The starting position
Heart, Mind, Body, Spirit
What's the cost?

Taking action

Making room and making time
Asking better questions
Walking the talk
Name it

Keep going

Small steps
Smart Goals

Staying on the path

Support
Old habits die hard
Visualisation
One day at a time
Motivation
What is getting in your way?
Other people and the game plan

Conclusion and the future

The good news
Top 7 tips

Screenshots

Breaking Free: Transform Your Life and Create Lasting Change - Screenshot_01Breaking Free: Transform Your Life and Create Lasting Change - Screenshot_02Breaking Free: Transform Your Life and Create Lasting Change - Screenshot_03Breaking Free: Transform Your Life and Create Lasting Change - Screenshot_04

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Enrollment distribution

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589250
udemy ID
8/21/2015
course created date
11/22/2019
course indexed date
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course submited by