Mastering Habit Transformation: Break Free and Build Better
Unlock the Secrets to Overcoming Bad Habits and Cultivating Success
3.65 (10 reviews)
1,163
students
1.5 hours
content
Jun 2019
last update
$19.99
regular price
What you will learn
You will learn what habits are
Difference between Habits, Addictions, Compulsion and Obsession
The 3 Rs of Habit Formation
Types of Habits
"If This, Then That" of Habits
Types of Triggers
The Art of Creating New Habits
Habits and Productivity
Why take this course?
π **Course Headline:** Unlock the Secrets to Overcoming Bad Habits and Building Better Yourself π
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### Course Description:
Embark on a life-altering voyage with "Mastering Habit Transformation: Break Free and Build Better"! This comprehensive online course, led by the insightful Toluse Francis, is your gateway to personal mastery and enduring change. πβ¨
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### Course Highlights:
- **Understanding Habit Dynamics:**
Dive deep into the intricate world of habits and uncover the psychological forces that shape them. Knowledge is power, and with this understanding, you'll be equipped to influence your habit loops for the better.
- **Identifying and Breaking Bad Habits:**
Discover the root causes of your detrimental habits and learn to address them head-on. You'll be introduced to proven techniques that will help you break free from their grip without feeling deprived or overwhelmed.
- **Creating Empowering Habits:**
Learn how to cultivate new, positive habits that support your goals and align with the person you aspire to become. This course will show you the art and science of habit formation in a way that's both practical and personal.
- **Mindfulness and Self-Awareness:**
Enhance your mindfulness skills to boost self-awareness, enabling you to make conscious choices and truly understand what drives your behaviors.
- **Goal Setting and Achievement:**
Set achievable goals that inspire and motivate you, harnessing the power of new habits to pave your way to success in various aspects of life.
- **Overcoming Challenges:**
Tackle common obstacles and setbacks with resilience strategies designed to keep you on track, come what may. Resistance is not futile; learn to transform it into your advantage.
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### Who Should Enroll?
This course is a game-changer for anyone eager to:
- Break free from habits that are holding them back from leading a healthier life or achieving greater productivity.
- Improve interpersonal relationships and foster a more harmonious personal environment.
- Achieve specific goals, whether in fitness, career, mental clarity, or any other area of their lives.
- Embrace self-improvement and personal growth with practical tools and strategies.
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### Empower Yourself to Shape Your Destiny
"Mastering Habit Transformation" is more than just a courseβit's a transformative experience that will guide you through the process of dismantling old habits and constructing new, life-enhancing ones. With expert guidance from Toluse Francis, you'll gain the knowledge, tools, and practical techniques to make intentional choices that lead to lasting change. β°π¨
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### Ready for a Change?
Don't let another day pass where your habits dictate the quality of your life. Enroll in "Mastering Habit Transformation" today and step into a future where you are the architect of your destiny, building a better, more empowered you with every decision you make. ππ±
Let's break the cycle together! Sign up now and start your transformative journey.
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2233242
udemy ID
2/21/2019
course created date
6/18/2019
course indexed date
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