Sleep Well and Wake Refreshed and Energised

How to Restore Natural Healthy Sleep Patterns, Beat Insomnia and Enjoy Proper Sleep

4.50 (9 reviews)
Udemy
platform
English
language
General Health
category
instructor
494
students
1.5 hours
content
May 2019
last update
$19.99
regular price

What you will learn

The causes of poor sleep and insomnia

Common lifestyle factors that can disrupt sleep

How to assess the right amount of sleep for you

How to improve the quality and duration of your sleep

How to relax yourself and prepare for refreshing sleep

Relaxation exercises to help you sleep

Develop a 'healthy sleep' mindset

Description

The Sleep Well Plan

Become confident that you have your sleep under control; Restore your energy and your morning enthusiasm.

Do you want to turn sleep from a perceived enemy into your ally?

You've had enough of those sleepless nights, the tossing and turning and churning thoughts, and the struggle of forcing yourself to quieten your mind be calm your mind?

What if you could have vibrant, energetic mornings again… and take the first step toward it now?

It's as simple as shredding the sleep myths that keep you awake at night.

You only need to revive the natural 'sleep skill' you were born with.

It doesn’t matter if your lack of sleep is due to work stress, changing shift patterns, so-called 'pregnancy insomnia', or anything else. The CAUSE doesn't matter, it's SOLUTIONS you need, right?

I found that to be true after over 30 years of helping people to improve their sleep... Most of my clients who followed the advice saw a significant improvement in one week!

When you get back in tune with your natural sleep rhythms:

  • You'll regain laser-like morning focus and productivity,

  • Plus, you can say goodbye to the hell of sleepless nights.

  • You'll feel brighter and more energetic in the morning and...

  • ... most important of all, you'll LOOK FORWARD to bedtime!

Many of my students already have:

"This is an excellent course. It is very well produced, incredibly helpful, and practical. I highly recommend this course to poor sleepers and all healthcare professionals (I am one myself)".

Geoff G.

"I took the Sleep Well course to understand why my sleep had become so disturbed and hopefully how to put it right. I wasn't sure, but I learned a lot, made a couple of changes, my sleep is almost back to normal".

Angela C.

"Barry committed to provide 'informative, practical & effective' information and he delivered over and above my expectations.

Most crucially he enabled made me realise when/why my problems started which was psychologically really powerful because I was able to stop blaming myself for something I thought was my fault."

Nicola M.

"Barry's guidance helped solve my sleep problem. The course is informative, with practical ideas on how to obtain the best sleep through creating a sleep routine."

Aisha P.

In a few days your name could be on this list, when you sign up for this course

And, before you see the course curriculum, I want to give you an additional short overview of what you can expect:


  • Learn to have quality, peaceful sleep - even with newborn babies or neighbourhood parties disturbing you.

  • If you sleep during the day, beware... and take advantage of the best way to pay off your “sleep debt” instead.

  • Insomnia is not an uncontrollable monster: A mindset shift.

  • The easiest way to deal with worries - how to let your subconscious deal with those “sleep-killers.” (Say goodbye to churning thoughts).

  • What do phones and your 'bedtime conversations' have in common? It’s not necessarily blue light that keeps you awake…

  • The most underrated tip for helping your sleep… and how stairs can help you sleep.

This is the 'heart' of the course, but you’ll also get:

  • Demonstrated relaxation techniques (including a technique you can use in bed to calm your mind-chatter).

  • Psychology-proved, insightful articles on the matter.

  • A course completion certificate you may request, and…

  • The perfect “low effort” yoga sequence before bed.

An offer you can sleep on

And best of all, you can contact me for free whenever you have any issues;

That's an offer you can sleep on; the usual sleep consultation or therapy would cost you hundreds of dollars.

And I don’t want to go into the cost of sleep studies…

Because all you really need to spend is fabulously low price quoted above. Which is a bargain compared to the alternatives.

Plus, to take away any risk;

If you are not satisfied with the course - for any reason, you can request a refund, provided the request meets the guidelines in our refund policy.

So, the decision is yours…

You can stop looking for the causes today - and start fixing them tonight!

Or you’ll continue stuck in your mind each sleepless night.

Sleep well… and sweet dreams!

Content

Introduction

Introduction to the course
Natural Sleep
The Foundations of Quality Sleep
What's stopping you sleeping?
The first sleep quiz

Sleep – What Gets in the Way

Damaging sleep myths
Enemies of sleep
Things to avoid
The second sleep quiz

Getting Ready for Sleep

Sleep hygiene tips
An evening ritual
Practical sleep inducing exercises
The final sleep quiz

Techniques and Exercises to Improve Your Sleep

'Two-minute' relaxation
'Life Balance' guided relaxation
About abdominal breathing
Learning Abdominal Breathing
Learn 4 x 4 breathing
Learn Progressive Muscle Relaxation

Sleep – Closing Lesson and Further Resources

Final ideas and extra resources

Screenshots

Sleep Well and Wake Refreshed and Energised - Screenshot_01Sleep Well and Wake Refreshed and Energised - Screenshot_02Sleep Well and Wake Refreshed and Energised - Screenshot_03Sleep Well and Wake Refreshed and Energised - Screenshot_04

Reviews

Geoff
June 7, 2019
This is an excellent course. Being in healthcare myself - a naturopath for many years, an osteopath for over thirty-three years - I have always considered sleep the most important component for good health. I rate it highly, even above diet and exercise, because without a good night's sleep your 'batteries' are never recharged, you can never fully function and that includes your ability to digest efficiently and to produce the stamina/strength needed to be physical and mentally active to full potential. The course is very well produced, incredibly helpful and practical. I liked the idea of Barry talking us through the course lessons, alongside the relevant bullet points. It added a personal touch with extra dimension and interest. I liked the way the course presentation ticked boxes as we completed each section and let us know how far into the course we were. I highly recommend this course to poor sleepers and all healthcare professionals, many of whom, I know, are not always good sleepers themselves. Geoff Green
Denis
June 5, 2019
Really helpful guidance. Easy to understand. Gives background explanations and practical tips. Calm instructor who is very confident but modest.
Angela
May 26, 2019
Very informative, provoking ideas around how to obtain the best sleep through creating a sleep routine.

Charts

Price

Sleep Well and Wake Refreshed and Energised - Price chart

Rating

Sleep Well and Wake Refreshed and Energised - Ratings chart

Enrollment distribution

Sleep Well and Wake Refreshed and Energised - Distribution chart

Related Topics

2368318
udemy ID
5/15/2019
course created date
5/23/2019
course indexed date
Bot
course submited by