How to be happy

Improve your well-being

5.00 (2 reviews)
Udemy
platform
English
language
Happiness
category
13
students
1.5 hours
content
Jun 2023
last update
$44.99
regular price

What you will learn

You will be in a much stronger position to make sure that you are as happy as reasonably possible

You will understand that happiness is ‘episodic’ and that it is unrealistic to expect to be happy all the time

The relationship between happiness and well-being will be explored

Strategies for promoting well-being will be presented

Description

I just want to be happy’ is a common refrain, but what does it actually mean to be happy? Why do we see it as so important and what can we actually do to achieve our goal? These are some of the key issues explored by this course. It will help you to develop a fuller understanding of happiness, learn about the relationship between happiness and well-being and explore some strategies for achieving happiness and improving well-being.

After a short introduction, the course offers six video-based lessons. In the first we explore what we mean by happiness and explain it in the context of the ‘happiness spectrum’. We also introduce the WELL-BEING framework. Lessons 2 to 6 then explore the different elements of that framework.

There is also a module companion workbook that you will need to print out before you start the course. It contains space for notes plus an exercise relating to each of the three lessons. This is an important resource for you, as it will help to extend and consolidate your understanding and provide you with a set of notes to act as a reference source for future development.

Content

Introduction

Welcome and Introduction

What do we mean by happiness?

Lesson 1 What do we mean by happiness?

The WELL-BEING framework

Lesson 2 Work-life balance and Emotional resilience
Lesson 3 Love and friendship and Learning and development
Lesson 4 Belonging and connectedness and Exercise and fitness
Lesson 5 Inspiration and values and the Numinous
Lesson 6 Goals, purpose and direction

Conclusion

Conclusion
Thank you message from Neil

Screenshots

How to be happy - Screenshot_01How to be happy - Screenshot_02How to be happy - Screenshot_03How to be happy - Screenshot_04

Reviews

Nigel
June 29, 2020
The style of the course was perfect in its simplicity and accessibility. It’s construction, around ‘Well being’ offers a digestible, and wholly informative, structure. A thoroughly positive and worthwhile learning experience that is highly recommended.

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Related Topics

1532416
udemy ID
1/30/2018
course created date
5/21/2020
course indexed date
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