Home workout using dumbbells

Full body workout (push-pull-legs) using Dumbbells. Straightforward exercises (No B.S)

4.65 (15 reviews)
Udemy
platform
English
language
Fitness
category
instructor
586
students
1 hour
content
Nov 2021
last update
$19.99
regular price

What you will learn

working out at home

building muscles

Burn calories and loose fat at home

Two versions for this program with same exercises: beginner; 3xdays/week. intermediate; 6xdays/week

Description

Good day everybody,

I am coach Ramzi and in this Course description I am going to tell you about this home workout plan.

In this workout plan you need at least one pair of dumbbells, ideally to have two pairs one heavy and one light, or one pair with interchangeable weights.

There is two versions of this plan (same exercises with different frequency):

Beginner version: 3 workouts per week ( training every muscle group one time per week)

In the beginner version starting with :

Day 1 which will be Push day, focusing on the muscle that get activated using the pushing movement, which they are the chest, shoulders and triceps.

Day 2 will be Rest day to recover since I am assuming you are a beginner and need time to adjust.

Day 3 will be Pull day, focusing on the muscle that get activated using the pulling movement, which they are the back and the biceps.

Day 4  will be Rest day to recover since I am assuming you are a beginner and need time to adjust.

Day 5 will be Legs day, focusing on the lower body and ABS.

Day 6 will be Rest day to recover since I am assuming you are a beginner and need time to adjust.

Day 7 will be Rest day to recover since I am assuming you are a beginner and need time to adjust.

Intermediate version: 6 workouts per week ( training every muscle group two times per week)

Wish you the best of luck have a nice day.

Content

Option 1 (Beginner)

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Option 2 (Intermediate)

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Screenshots

Home workout using dumbbells - Screenshot_01Home workout using dumbbells - Screenshot_02Home workout using dumbbells - Screenshot_03Home workout using dumbbells - Screenshot_04

Reviews

Aditya
November 29, 2021
It's a great course especially if you're a beginner. However, it would be great if even a diet plan would have been shared with the course.
Suheil
September 9, 2021
I have been training for the last three days,, following Ramzi instructions. I am very happy now with what I have achieved. It's enjoyable and healthy exercises. Thank you Ramzi ???

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Related Topics

4241282
udemy ID
8/14/2021
course created date
9/7/2021
course indexed date
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course submited by