Home Workout Habits in 10 Min - Fitness for Busy-Lazy People

You Can Improve Fitness, Muscle Building, Fat Loss and Weight Loss by Doing a Simple and Short Home Workout Daily

3.90 (257 reviews)

Udemy

platform

English

language

Fitness

What you will learn

How to do a home workout

Make a home exercise routine

Do quick and efficient home workouts

Promote muscle building

Increase levels of fitness

Speed up fat loss

Aid weight loss

Why take this course?

Fitness - The 10 Minutes or Less Home Workout Habit for Lazy People

You Can Improve Fitness, Muscle Building, Fat Loss and Weight Loss by Doing a Simple and Short Home Workout Daily

If you’re not ready to sign up for the next Iron Man competition but you are ready to get in better shape, in as little time as possible, then this course is for you.

You do not have to spend hours a day working out just to maintain proper fitness. It’s possible to do a home workout on a daily basis in 10 minutes or less and still improve your fitness, even if you are a lazy person.

Instructor TJ Walker shows you unique techniques that he and other lazy people use to maintain fitness, build muscle, and promote fat loss and weight loss by doing simple home workouts.

Walker is also the innovator of the SelfieSpeak Programming method, SSP. Using the SSP method for building healthy habits can help you develop the regular routine of working out from home, even if you’ve never been able to do it consistently in the past.

"I can't help you get 6-pack abs overnight, or share with you a magic pill to lose 50 pounds, but if you want to start a new habit of working out daily at home, I can show you the easiest way possible." TJ Walker

If you don’t have the time, interest, or ability to go to a gym across town, then it’s time to start your own home workout program today. If you’re ready to improve your fitness and your health, enroll today.

Here is what Udemy students say about this course:

"Thanks, TJ. This is the first lazy workout I have seen. I feel I can do this. Just a little bit per day. Everyday" Andy Hamdorf

"So well thought, Mr. Walker. I really like your philosophy about healthy living for the rest of us and actually doing exercise to create better awareness for our bodies. I enjoy every minute of your lectures, thank you for doing this, and all the best!" Michael Kaul

This Home Workout course is ideal for anyone searching for more info on the following: workout - home workout - gym - gym workout - weight loss - bodyweight. Plus, this course will be a great addition to anyone trying to build out their knowledge in the following areas: muscle building - fitness - fat loss - weight loss.

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Reviews

Farhad

September 30, 2023

A very motivated instructor and a lovely daughter who helps her father and trains with him. He has motivated me to pay more attention to my health. Thank you and I hope you achieve all your goals in life. Best Regards.

Alriaguciau

August 1, 2023

I guess I am Lazy because I am not as busy as I use to be. I need motivation. My Husband Steve passed away and I turned to booze, neglected myself and passed the time away doing absolutely nothing. TJ Walker is Fantastic and I feel motivated to get started with Living once again. Thank you for this program!

Lisa

December 4, 2022

This course was the boost needed to condition my mindset to get back into exercise. Due to a hectic schedule working full time and going to school full time over the past four years, I convinced myself there was not enough time in the day to work out. Upon completing this course, I gained valuable insight into getting fit in just 10 minutes daily. No more excuses; thank you.

MARK

October 22, 2022

It's aweful that this instructor feels the need to spam me with over 2 dozen emails every day. He's not that important!

Mohamed

September 1, 2022

Concise and ideal for a busy lazy guy like me. It would have been nice to get a structured plan or examples for each body part focused on a particular day. I'll also appreciate bodyweight exercise for the arms, stomach etc.

Vipul

June 16, 2022

Would have been better if it covered structured workout plans on daily/weakly basis. The course was quite basic but key take away is the third section. I agree that everyone should figure out their own ideal workout plan. It'll be great if there's a guideline to build the plan.

Gita

May 6, 2022

It's giving me a different point of view about working out below 20 minutes since everyone telling me that I need to workout above 20 minutes if I want to lose weight. I might be start to use those three methods now.

Christine

April 4, 2022

Instructor has wonderful insight and he makes it clear that it is important to do movement and to motivate oneself to be an advicate for oneself. He also say that the suggestions he mentions in the video are just that suggestions, and it is important to find exersices that you will want to do and keep doing.

Mohammad

June 9, 2021

Generally, I was thinking that, this course is only some videos that will help us to Build up our body structure, but after starting it, I got it, that's wow! Greatful for all us! Cause it's not only build up our bodys but it also set up the mind also that is more important than one, Even all are in just 10 minutes. It was Amazing!

Bishnu

March 13, 2021

Thank you sir for making this course. Best course for beginner ,who do not want to spend most time in exercising but to make healthy and fit body. The part i like most about this course is section 3 where he explains how to remind and make habit to do exercise on daily basis.

Daniel

March 4, 2021

Thank you TJ! These short videos have been helpful. Your tips, tricks and tools are very useful, definitely will be using some of them. Best regards, Daniel

Barbara

February 10, 2021

Course very inspiring, for me. I like the idea to make short time excercises every day, even 10 minutes, and everywhere. Do what you can, often. Very good and friendly. Thank you.

Jorge

February 1, 2021

I like how the 10 min idea sounds, however, would like actually to have a more quantitative result on the impact. Bet there is already some study. Would motivate me more. Cheers!

Andy

January 28, 2021

Thanks TJ. This is the first lazy work out I have seen. I feel I can do this. Just a little bit per day. Everyday

Viney

April 20, 2020

The course helped me to elevate by exercise routine to be more focussed and crunchy. It will help me to gain maximum benefit with minimal time investment.

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