Home Workout For Beginners

6 week, full body fitness and exercise routine for weight loss, muscle tone and REAL body & mind transformation!

4.55 (15 reviews)
Udemy
platform
English
language
Fitness
category
instructor
95
students
14.5 hours
content
Mar 2021
last update
$49.99
regular price

What you will learn

How to do a home workout efficiently, effectively and progressively

How to complete full body home workouts with resistance bands

How to burn body fat efficiently and effectively with a home workout

How to target every major muscle group for toning and strength

How to correctly plan for fitness and weight loss success

How to self-motivate and keep that motivation going

How to correctly start and progress with a cardio routine for weight loss and fat burning

How to adopt a winning mindset

Description

Bestselling fitness author James Atkinson is now on Udemy!

A game changer for many! Is it your turn next?...


If you:

  • Want to start working out to lose weight or tone up but are not sure how

  • Want a simple, but effective home workout routine using minimal equipment

  • Want a solid guide that will give you life changing fitness results

  • Would like a straight talking, step by step, progressive training program to follow at your own pace

  • Would like information on health and fitness that will last forever

Then it’s all right here!

Hi, I’m James Atkinson - Jim to my friends, readers and students. I’m a qualified personal trainer and fitness coach who loves to help others reach their fitness goals.

I have been training for over twenty years. This training has taken me from long distance running to bodybuilding competition and a whole lot in between.

It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey and education. There is a lot more about me and my career in my other books and guides but this course is about you and your fitness journey!

Believe me; I can empathise with the beginner or anyone who has followed training routines before and has not found their results!

There is so much contradicting information out there today that it will confuse a trainer to a point that it will actually kill any motivation and stop a fitness goal in its tracks.

This is why I designed this course, If I was a beginner to fitness, overweight, recovering from an injury or unhappy with my body in any way and I know what I know now, this 6 week routine is exactly what I would do to start me off and set me up for an incredible fitness journey.

Good luck and remember that I am always happy to help where I can so feel free to give me a shout if you have any questions.

All the best

Jim

Content

Welcome

Welcome
Health Check

Planning & Prep

Let's start planning for success
Creating Your Fitness Success Chart
Motivation Tips & Tricks
Resistance, Equipment & Cardio
Ready check & Go!

Week 1

Introduction to this week
Resistance Exercises For This Week
Cardio For This Week
Warm Up Session?
Resistance Session 1
Resistance Session 2
Resistance Session 3

Week 2

Introduction to this week
Resistance Exercises For This Week
Cardio For This Week
Warm Up Session?
Resistance Session 1
Resistance Session 2
Resistance Session 3

Week 3

Introduction to this week
Resistance Exercises For This Week
Cardio For This Week
Warm Up Session?
Resistance Session 1
Resistance Session 2
Resistance Session 3

Week 4

Introduction to this week
Resistance Exercises For This Week
Cardio For This Week
Warm Up Session?
Resistance Session 1
Resistance Session 2
Resistance Session 3

Week 5

Introduction to this week
Resistance Exercises For This Week
Cardio For This Week
Warm Up Session?
Resistance Session 1
Resistance Session 2
Resistance Session 3

Week 6

Introduction to this week
Resistance Exercises For This Week
Cardio For This Week
Warm Up Session?
Resistance Session 1
Resistance Session 2
Resistance Session 3

Screenshots

Home Workout For Beginners - Screenshot_01Home Workout For Beginners - Screenshot_02Home Workout For Beginners - Screenshot_03Home Workout For Beginners - Screenshot_04

Reviews

Maria
August 20, 2023
I thought the work was scaffolded well I thought the up-scaffolding to challenge the body was important through the six weeks I just thought it was redundant
Mark
April 5, 2021
What a fantastic course. Take it at your own pace and can rewatch. James is really easy to follow and understand.
Jon
March 25, 2021
Great course with a lot of valuable content! Gives you a clear routine to follow along with prep and planning. Each week gets a bit tougher but it builds on the week before so if you aren’t ready for the next progression, just repeat the week. Well thought out, well presented and great value.

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Related Topics

3242186
udemy ID
6/16/2020
course created date
5/31/2021
course indexed date
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course submited by