Brazilian Body System: Gain Lean Muscle and Lose Weight

Build Athletic Muscle, Lose Weight, Without Weights or Gym Machines

3.95 (37 reviews)
Udemy
platform
English
language
General Health
category
instructor
Brazilian Body System: Gain Lean Muscle and Lose Weight
4,921
students
2.5 hours
content
Jun 2020
last update
$49.99
regular price

What you will learn

20 Movements For Total Body Transformation, All Without Stepping Foot In a Gym

How-To Build Muscle, Burn Fat & Get In Shape With My Brazilian Body System - Over 10 Years In The Making & 14 Countries Training With The Best of The Best

Step-By-Step Video Tutorials Teaching You The Perfect Form of My Brazilian Body System - Over 30 Videos!

Learn Fitness Secrets & What it takes to Build a Great Physique & Healthy Eating Habits

Set Smart, Realistic & Attainable Fitness Goals & Healthy Eating Habits - Learn What Works & What Doesn't

Over 100 Detailed Exercise Photos & Descriptions

Why take this course?

Brazilian Body System is the #1 approach to weight loss, combining:

+mental strategies

+athletic nutrition

+health coaching

+cutting edge personal training

+Variations for all fitness levels


I will personally walk you through my fitness journey step by step, teaching you expert strategies used by psychologists and athletes. After completing my system, you will be physically transformed.

After this course, you will experience

  • Smoother movement, better posture, and knowledge of lifting technique

  • How to move with greater mobility

  • Have a more functionally strong body

  • An understanding of how to set and achieve fitness goals

  • Better muscular endurance

and much more!

Story behind the Brazilian Body System.

I spent 10 years of my life struggling with my weight both as an amateur wrestler and student of boxing. Despite having a degree in psychology and researching every possible diet, I know that staying lean and healthy is tough, no matter how much you train. But after spending the last 5 years training in Latin America, I have made some serious realizations about how to get the body of your dreams.

Based on everything I have learned, I want to share my realization with the rest of the world, and I will reveal everything from successful diets, psychology, and training.

From Boxing, Brazilian Jiu-Jitsu, Capoeira, and personal training, I have compile the most effective movements that will physically transform your body, even from the comfort of your living room.

Working alongside elite coaches and fitness professionals in Brazil, I have designed a lifestyle that incorporates mental strategies and an easy to follow diet that not only transforms athletes and models, but will leave you feeling energized and confident with your body.

So if you are ready for a positive transformation, I am here to guide you step-by-step along the way, teaching you simple strategies you can incorporate right away.

Training and living throughout Latin America, and the USA has taught me not only about being healthy with what you have around you, but also to share with others who may not have the opportunity to quit their 9-5, book a one-way ticket, and start living in Brazil.

That is why I have created this course. So I can teach you what I have learned.

I'll see you soon.

My name Is Gamliel Sassoon, and this is the Brazilian Body system.


Screenshots

Brazilian Body System: Gain Lean Muscle and Lose Weight - Screenshot_01Brazilian Body System: Gain Lean Muscle and Lose Weight - Screenshot_02Brazilian Body System: Gain Lean Muscle and Lose Weight - Screenshot_03Brazilian Body System: Gain Lean Muscle and Lose Weight - Screenshot_04

Reviews

Martha
October 18, 2023
This was a great entry level course with some great tips and tricks, looking forward to trying some of these techniques. Thanks a lot.
Syed
January 22, 2021
Videos are not in order and instructor is not showing a correct form in slow motion and almost everything is scattered here and there
Joy
June 6, 2020
Personable and very skilled practitioner. Great split up of videos so you can focus on what you feel like looking at. Looks like heaps fun and inspiringly work harder on technical aspects of brazilian body system. Thank you
Mary
March 24, 2020
yes great match for my training at this time. Good information and I appreciate the focus on doing each position accurately
Dora
January 8, 2020
Very complete course on how to lose weight. I liked how instructor explains movements such as squat and deadlift. Also, interesting movements such as boxing and Brazilian culture. Workouts are fun and different than I have done before.
Camilo
December 6, 2019
Interesting and safe approach to build your core and develop your body anywhere, anytime. Explanations are excellent easy to understand and apply.
Amrit
December 6, 2019
There are different methods and systems of workouts and exercises but glad to find BBS that resonates to me and is my type. Tips on nutrition, goal setting , Visualization techniques etc makes the course complete package for healthy lifestyle. Thank you .
Zaid
March 21, 2019
Great content! This system helped me heal from chronic lower back pain and build a strong foundation that has helped me get into shape without a personal trainer and without injuring myself. I highly recommend it.
SaintClair
March 15, 2019
I met Gamliel in Brazil, and he helped me a lot and encouraged me to change my eating habits and to introduce physical exercises into my routine, through the combination of fasting, healthy eating and physical exercise. All this helped me to lose my abdominal fat and improve my self-esteem. Now I am with great expectations and look forward to trying out this new method of the Brazilian Body System developed by Gamliel.

Charts

Price

Brazilian Body System: Gain Lean Muscle and Lose Weight - Price chart

Rating

Brazilian Body System: Gain Lean Muscle and Lose Weight - Ratings chart

Enrollment distribution

Brazilian Body System: Gain Lean Muscle and Lose Weight - Distribution chart
1980920
udemy ID
10/21/2018
course created date
11/22/2019
course indexed date
Bot
course submited by