3 Effective home workouts with explanation for better life

Learn how to start comfortable Weight Loss | Love workout routine & Learn the main exercises that work perfect

Udemy
platform
English
language
Fitness
category
481
students
1.5 hours
content
Mar 2022
last update
FREE
regular price

What you will learn

Experience a variety of creative agility, bodyweight, hit, strength and mobility training

3 different at-home workout routines for comfortable start to healthy journey

Know the exercises required to gain a good physique and stay motivated

Enjoy after workout feeling

Description


If you have you been struggling...

  • With your weight loss?

  • Finding a weight loss program that help your reach the results and keep you motivated after

  • To lose weight and fat around your belly? hips? thighs? waist? arms?

  • With fitting into your favorite clothes or jeans anymore?

  • With embarrassment from being seen in your bathing suit?

  • From low confidence and self esteem?

  • With blaming yourself?

  • Any depression?

So how do you lose weight and get ripped without spending a lot of money on "dietary"food  and gy?

  • Get this course if you seriously ready for this interesting journey with me

  • Prepare your gym clothes and yoga mat

  • Think positively and take your time( you not going to achieve big results at once but small ones you will see after a couple of workouts)

  • Give yourself a try

I strongly believe that you absolutely worth to treat your mind and body with good food and workouts. Treating your body right with the proper healthy eating and exercise program is not only a means of losing weight, getting a ripped physique, and showing off your six pack abs.

The most important thing is how you will start look and feel yourself  after getting nice results.

In the Home Transformation Fitness Course : Level 1  that I have created for you, you'll be able to start your weight loss program ,tone your body.

For getting a healthy looking body  you don't need gym or heavy weights.(to get big muscles, unfortunately, you need heavy weight).

But, if your desire is to lose weight (and lot's of it), tone up, shape up and get super-fit, this course is  exactly for you.


There is nothing impossible.Just depends how much you will pay(not money ) for what you would like to see at the end :)

And I'm happy to help you be the best version of yourself.


Content

Introduction

Introduction.Everything is possible!

Some nice ideas how to stay motivated

Old habit replacement

Healthy eating explained

Know your BMR
Macro Ratio

Warm your body Up

Good warm Up

Explanation of exercises

Workout 1 sequence .Explanation
Workout 2 sequence .Explanation
Workout 3 sequence.Explanation
Workout 4 sequence.Explanation
Workout 5 sequence.Explanation
Workout 6 sequence.Explanation
Workout 7 sequence.Explanation

Main workouts.Let's do it!

Full workout 1.Part 1
Full workout 1.Part 2
Full Workout 2.Part 1
Full workout 2.Part 2
Workout 3.Part 1
Workout 3.Part 2
Workout 4.Part 1
Workout 4.Part 2
Workout 5.Part 1
Workout 5.Part 2
Workout 6.Part 1
Workout 6.Part 2
Workout 7.Part 1
Workout 7.Part 2

Pilates workouts

Pilates workout 1
Pilates workout 2

Screenshots

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Related Topics

4601588
udemy ID
3/17/2022
course created date
4/7/2022
course indexed date
Bot
course submited by