Herbalism :: Longevity Herbs & Recipes Certificate

Discover herbal medicine and nutrient-dense foods that have profound effects on the quality of your life.

4.85 (312 reviews)

Udemy

platform

English

language

Nutrition

What you will learn

Increase uptake of valuable nutrients and vitamins

Enhance energy, vitality and stamina

Increase immune function

Decrease chances of chronic conditions such as arthritis, heart disease and cancer

Improve digestion

Maintain healthy skin and strong bones

Increase brain function, memory and learning

Calm nervousness and anxiety

Adapt to and resist mental, physical and emotional stressors

Why take this course?

Discover herbs and health foods that have profound effects on the quality of your life. This course is designed for those that want to feel their best and have more energy. When you are vibrant and strong on inside, it shows on the outside.

In this course we will cover medicinal foods and herbs that have been enhancing health and quality of life for many cultures throughout history. They have been revered by long-lived sages as well as wisely incorporated into the diets of today. Even if new to you, these foods and herbs are readily available. Incorporate one new recipe into your eating habits for noticeable results. Add additional recipes as you go.

Benefits of specific herbs and health foods covered in the course:

Endurance, stamina and energy: ginseng, burdock, lycium berry, ashwaganda, fo-ti, astragalus
Anti-aging, antioxidants and heart health: garlic, lycium berry, sesame seeds, cocoa, cayenne, royal jelly
Nutrient dense: spirulina, nutritional yeast, seaweed, sesame seeds, bee pollen, dandelion, molasses

We will also cover herbs and health foods for boosting brain function, immune response, and countering the harmful effects of stress.

By end of course you will be able to:

Know which foods truly make a difference to your to health
Create great tasting recipes loaded with a powerhouse of minerals and vitamins
Discover new and creative ways to use superfoods for ultimate health

These remedies will easily and joyfully become a part of your everyday life.

Join me in this truly life changing course!

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Reviews

Michele

September 22, 2023

Elizabeth combines ingredients in ways I never thought to do. This all looks so nutritious and delicious. I'm excited to try these recipes myself. As always, she gives incredible information with a great delivery.

Belinda

August 24, 2023

She had good intentions but the course was poorly delivered. A lot of repetition of adaptogens, and little content on other topics. The recipe that called for bee products, that was deleted from the recipe.. whilst understandable from a sustainability stand point, should have been updated to a new recipe.

Ileana

August 15, 2023

I enjoyed this course a lot, it is useful for everybody, but especially for elderly people, as a companion knowledge to be used in everyday life. Thank you for the course.

October 2, 2022

Provides a sound overview of the herbs used, some excellent recipes that I'm definitely going to be making. I am really enjoying this, thus far.

Bronwyn

July 19, 2022

Really enjoyed this class. Easy to understand loaded with info and recipes I can actually use in my everday life as an athlete

Dr.Gabriella

March 9, 2022

It is my second course with Elizabeth Heck, she is a fantastic herbalist and teacher and also this course has met my expectation. I highly recommend it!

Mary

February 15, 2022

I am starting to incorporate some of the concepts and recipes into my shopping and cooking. Great course!

Jacqueline

November 22, 2021

My fav part of the course was learning what types of health benefits each herb (ingredients) that were used in the receipts. In addition to, learning new recipes! Can't wait to try them out myself!

Elizabeth

November 12, 2021

Very good information. Short & to the point. Mentions herb, what it does or additional info, then shows how to make.

Theresa

June 9, 2021

This course was a very good match, full of helpful information about herbs, nutrition & their benefits, that I will be able to use on a daily basis. Thank you.

Geraldine

November 23, 2020

Wow I have these ingredients and was not sure how to use them all. Thank you lots of excellent ideas.

Barbara

November 19, 2020

I really like it that you explain the medicinal properties of each ingredient. Lots of good practical information and ingredients that are easy to find.

Philip

November 24, 2015

I took the course to learn more about high nutrition foods. I learned that and so much more such as foods high in antioxidant and foods for energy and longevity.

Sandra

November 17, 2015

The recipes in this course are so easy to make and each and every one is loaded with highly healthful ingredients. This was an extremely valuable course!

Paula

November 13, 2015

I like that in this course I didn't just learn about amazing superfoods and herbs, I learned great ways to use them!

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