Holistic Lifestyle Basics

Natural Health For Your Body, Mind, and Soul

4.10 (44 reviews)
Udemy
platform
English
language
Other
category
instructor
188
students
4.5 hours
content
Sep 2021
last update
$54.99
regular price

What you will learn

How to create daily routines using healthy habits that will improve your physical, mental, and emotional health.

How to create a lifestyle where your body, mind, and soul are aligned with nature.

How to connect to your higher self, nature, and the Universe to become the best version of yourself possible.

Description

You are made up of a body, a mind, and a soul. Optimal health can only happen when you heal all three together. You can become the best version of yourself by living a natural holistic lifestyle that gives attention to all three areas.


Create a Lifestyle in Alignment With Nature for Optimal Physical, Mental, and Spiritual Health.


  • Learn the basic fundamentals of health that are simple, natural, time-tested, and usually free.

  • Prevent chronic health issues by creating a lifestyle based around nature, daily routines, and good healthy habits.

  • Connect to your higher self, nature, and the Universe for a deeper sense of meaning and purpose.


Living a holistic lifestyle is the most natural and safe way to achieve optimal health and happiness.


In this course, you'll move up the pyramid of human needs starting with the physical aspect of holistic health. This covers all you need to know about what you put in and on your body. By sticking with the simple time-tested basics, you eliminate overwhelm and confusion. Then you'll learn some creative and fun ways to stay on top of your mental health. Finally, the course rounds out your holistic education by giving you the tools you need to feel at peace spiritually through connections with your higher self, the natural world around you, and the Universe itself.


This course is taught in various forms, all building upon each other. There are 9 video lessons totalling over 3 hours. My full-length book is included from which I pulled all the information for this course. The key to your transformation are the 5 printable planners and workbooks, which will guide you every step of the way towards making changes happen in your life. By using these planners and workbooks, you will be able to apply the information and actually create the lifestyle that will bring you optimal health and happiness. You will walk away from this course with the tools to transform your life physically, mentally, and spiritually. You will be on the journey of personal evolution.

Content

Introduction

Introduction

What Is Holistic Health and Why Is It Important?

What Is Holistic Health and Why Is It Important?

Video Lesson 1: Food

Lesson 1: Food

Video Lesson 2: Sleep

Lesson 2: Sleep

Video Lesson 3: Exercise

Lesson 3: Exercise

Video Lesson 4: Environment

Lesson 4: Environment

Video Lesson 5: Nature

Lesson 5: Nature

Video Lesson 6: Aligning to Nature's Cycles

Lesson 6: Aligning to Nature's Cycles

Video Lesson 7: Herbs and Spices

Lesson 7: Herbs and Spices

Video Lesson 8: Mental & Emotional Health

Lesson 8: Mental & Emotional Health

Video Lesson 9: Spiritual Health

Lesson 9: Spiritual Health

Book PDF

Living a Holistic Lifestyle: A Beginners Guide to a Healthy Body, Mind, and Soul

Printables

Printables

Lesson Completion

Lesson Completion video

Printable Workbooks

Healthy Eating Planner
Healthy Lifestyle Planner
Mental Health Workbook
Spiritual Health Workbook

Congratulations! Course Completion video

Course Completion Video

Screenshots

Holistic Lifestyle Basics - Screenshot_01Holistic Lifestyle Basics - Screenshot_02Holistic Lifestyle Basics - Screenshot_03Holistic Lifestyle Basics - Screenshot_04

Reviews

Heather
April 5, 2022
Shelly is terrific! I have practiced a Holistic Lifestyle for years and love how she is thorough and positive. She gives excellent information. This is a great course to take for personal education and transformation as well as to use in your own business and services provided to others. Thank you.
Makiko
March 2, 2022
Thank you so much for offering this course!! Loved it. Great beginner's guide. Helped me validate my thoughts, and become more confident about pursuing this path - holistic journey! Now it is time to practice daily :)
Hillary
June 11, 2021
I've only watched a couple sections so far but already learned a lot in line with what I was expecting from this course. Excellent material!

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Related Topics

3884010
udemy ID
3/1/2021
course created date
7/16/2021
course indexed date
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