Ancient Indian Science of Wellbeing & Happiness

Age Old Wisdom of Ayurveda on 4 Pillars of Wellness-Diet,Exercise,Sleep & Mental Wellness alongwith Guided Meditations

4.78 (9 reviews)
Udemy
platform
English
language
General Health
category
67
students
6 hours
content
Sep 2020
last update
$59.99
regular price

What you will learn

Holistic Wellness is not just about Diet and Exercise. Sleep & Mental Wellness also plays a major role in healthy lifestyle.

Learn the ayurvedic principles and strategies for eating right food at right time and in right way and leading a Sattvic Lifestyle

Find out what your specific Doshic Constitution, and enhance your lifestyle choices on the results

Understand the importance of Exercise, Basic Stretch exercises and chair exercises

Understand the science behind Walking Bare feet and benefits of Brisk Walking

Learn the right direction, right duration and right position of Sleep

Understand that Mental Wellness ( your thoughts, your emotions) are as important as your physical well-being

Guided Meditations for Deep Sleep (Yoga nidra), Forgiveness, Anger and Gratitude

Description

Health and wellness according to an established school of thought is the absence of illness.

According to another school of thought based on Ayurveda (an ancient science of wellness), it is the perfect balance of the body, mind, spirit and social well-being. It acts as an integrative system for healing, bringing awareness to your consciousness, and transformation to all levels of your existence. Infact, this 5000 year old amazing science of wellness has dived so deep into the concepts of balance and connectedness, no wonder the lessons of Ayurveda is blazing through the intellectual minds of the medical professionals across the globe today.


Following these simple and healthy practices, explained in this course will definitely open the gates of wellness during pandemic or you. This course approaches wellness from a holistic perspective. It covers in detail, the 4 major pillars of wellness. Each Pillar is a separate section in this course. This course is for anyone who wishes to attract and maintain wellness in their life.


Get deep insights of wellness during this pandemic situation on


1) Nutrition : - What to eat, When to eat, How much to eat, How to Boost your immunity, Doshas (an ayurvedic term) etc.

2) Exercise : Discover whether or not rigorous exercise is recommended for wellness. Learn some basic exercises and Deep Breathing techniques for relaxation

3) Sleep : How to sleep, When to sleep, How much to sleep, are there any preferred directions to sleep, Food that aids sleep etc.

4) Mental Wellness : We conclude with the echoing lessons of Ayurveda, the mind body harmony and its deep influence.


Congratulations to you for landing at the perfect place to open the gate of wellness in your life.


I invite you to invest in your most valuable commodity - YOUR HEALTH.

Content

Welcome to the Course

Introduction to the Course
Western & Ayurvedic Perspective to Holistic Wellness
4 Pillars of Wellness

First Pillar of Wellness : Nutrition (Aahara)

Importance of Nutrition (Aahara)
How to Eat Food
Time to Eat Food
How & When to Drink Water
The Three Doshas as per Ayurveda (Tridosha)
Boost your Immunity with Food
Ayurveda on Non-Vegetarian Diet
Sattvic Diet in Ayurveda
Opposite Foods (Virrudha Aahara) as per Ayurveda

Second Pillar of Wellness : Exercise (Vihara)

Importance of Exercise for Wellness
Brisk Walking
Benefits of Grounding (Walking Bare feet)
Deep Breathing (Rhythmic Breathing)
Stretch Exercise - Part 1
Stretch Exercise - Part 2
Stretch Exercise - Part 3
Chair Exercise - Part 1
Chair Exercise - Part 2
Daily Yoga & Stretch - Combined
Recap of Section 1 (Aahara) & Section 2 (Vihara)

Third Pillar of Wellness : Sleep (Nidra)

Importance of Sleep for Wellness
Sleep Cycles as per Western Science
Directions of Sleep
Positions of Sleep & It's Benefits
Yoga Nidra - Guided Meditation for Deep Sleep Relaxation

Fourth Pillar of Wellness : Mental Wellness (VIchara)

Do we implement Wisdom in our Life?
Have we ignored Mental Wellness?
Simple Formula for Managing Stress
Learn to Let Go
Cultivate Forgiveness
Guided Meditation for Forgiveness
Having Attitude of Gratitude
Gratitude Meditation
Guided Meditation for Gratitude
Anger Management : Having Control over your Emotions
Guided Meditation for Anger

Conclusion to the Course

Conclusion

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3476704
udemy ID
9/5/2020
course created date
10/14/2020
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