High Intensity Interval Training(HIIT 2 FIT)
It is high intensity training that will help you lose boy fat while retaining body mass. Be your own Personal Trainer.
4.30 (33 reviews)
1,389
students
1 hour
content
Jan 2021
last update
FREE
regular price
What you will learn
it is high intensity activity that will help you lose boy fat while retaining body mass, strengthen the cardio vascular system and develop your ability to tolerate a high level of intensity for a longer period.
Whether your goal is body fat loss, weight loss, muscle gain or athletic performance, HIIT can help you achieve all these goals.
Help others lose fat & build muscle
Boost Your Fitness With The Right Diet, Workout & Motivation
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3756174
udemy ID
1/7/2021
course created date
5/2/2021
course indexed date
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