Title
Helping children through unsettling times with yoga.
Yoga, meditation and breathing tools to calm anxiety in children.
What you will learn
Students will learn how stress effects children and how to help them handle their emotions and fears.
Why take this course?
Course Title: Helping Children Through Unsettling Times with Yoga 🚀
Course Headline: Yoga, Meditation and Breathing Tools to Calm Anxiety in Children 🧘♀️✨
Meet Your Instructor: Mindy Hill 👩🏫💖
Mindy is an educator, yoga therapist, public speaker, and a mother of two. With a passion for nurturing the well-being of children, teens, and families, she specializes in empowering young ones to cultivate resilience through the transformative practices of yoga and mindfulness.
Course Description:
Are you facing the challenge of helping a child navigate through anxiety-provoking times? You're not alone. As an educator, caregiver, or mental health professional, you've likely encountered moments where supporting a child's emotional well-being feels daunting. 🌟
What This Course Offers:
In this course, I will guide you through a variety of yoga, meditation, and breathing exercises specifically designed to help children cope with anxiety. We'll delve into the science behind anxiety and how it affects our body and mind, offering a deeper understanding and a compassionate approach to managing these feelings. 🤝
Key Topics:
- Understanding Anxiety: Learn what anxiety is and its role in our lives, including common experiences of recurring intrusive thoughts.
- The Science Behind Anxiety: Explore the relationship between the brain, nervous system, and body, and how anxiety manifests physically.
- Yoga Philosophy and Practice: Discover a strength-based approach to anxiety by getting curious about its messages.
- Practical Tools for Children: From simple breathwork techniques to engaging yoga poses, you'll find a plethora of tools to introduce to the children in your life.
- Personal Growth: Engage in self-reflection and growth as you learn to support others. Your journey with this course is as important as the one you guide.
Course Highlights:
- Interactive Video Content: Gain insights from Mindy's expertise through engaging video lessons.
- Practical Activities: Try out fun and effective yoga sequences and meditative practices that are kid-friendly.
- Supportive Community: Join a community of like-minded individuals who share your commitment to the emotional well-being of children.
- Lifetime Access: Return to the course material anytime for a refresher or to deepen your understanding.
Transformative Outcomes:
By the end of this course, you will be equipped with valuable tools to help children manage anxiety and uncertainty. You'll notice a shift in their ability to cope with challenges and a newfound sense of calm and clarity. 🌱
Join us on this journey to empower our youngest generation through the wisdom of yoga, meditation, and breathwork. Together, we can make a world of difference. Enroll now and take the first step towards helping children thrive during unsettling times. 🕊️
Enroll Today and Embark on a Journey of Empowerment and Healing! 🌈❤️