Heart Disease Natural Prevention

The heart is the engine of the entire body, when the heart is not working well it brings so many complications to the functioning of the body, everybody need to make sure that they take very good care of their heart. There is a saying that prevention is better than cure. Let protect our heart to save our life. The  heart disease is a leading cause of death, but it's not inevitable. While you cannot change some risk factors such as family history, sex or age, there are plenty of ways you can reduce your risk of heart disease. Regular daily physical activity can lower the risk of heart disease, physical activity helps control your weight. It also reduces the chances of developing other conditions that may put a strain on the heart, such as blood pressure, high cholesterol and type two diabetes. The conscious decision to protect your heart is key to long life and physical well being. There are other natural remedies that can help the heart such as garlic, it's has being used for many years to boost heart health as well as other things. When you crush it, you release a compound called allicin. it's what gives garlic it's stinky odor. Scientist think it helps keep your arteries flexible and let blood flow better.

The issue of knowing your body well is key in examining what is happening to the body, sometimes there are some signs that show that our body is not working well but mostly we all take it for granted. Signs such as excessive chest pain,swollen ankles, extreme fatigue and irregular heart beat, all this issue need to be taken care of and see your general medical practitioner quickly. Understanding your family history is key and very important, if any of your parents have heart issue then you need to be very careful and adopt a lifestyle that will help you live long. These days even young children are having  heart problems, we need to reduce or avoid eating processed foods, fast food, fried foods and eat more fruits and vegetables including whole grain etc.