Healthy Aging Made Simple
Everyday wellness for Seniors
4.88 (8 reviews)
1,062
students
1 hour
content
Oct 2024
last update
$44.99
regular price
What you will learn
Proven techniques to maintain bone health and prevent osteoporosis.
Heart health management strategies, including diet and exercise tips.
How to effectively manage diabetes and high blood pressure as you age.
Mental wellness practices to keep your mind sharp and stress-free.
Simple lifestyle changes for improved overall health and longevity.
Discover a variety of exercises you can easily perform in the comfort of your own home.
Screenshots
6202615
udemy ID
9/25/2024
course created date
10/11/2024
course indexed date
Bot
course submited by