Healthy Sleep: Improve Your Sleep & Become More Productive
FREE 111-Page Course Book, Project Based-Learning, Professional Sleep-Hacking Advice & Free Mentoring
3.98 (52 reviews)
3,759
students
3 hours
content
Jun 2017
last update
$19.99
regular price
What you will learn
Fight anxieties on your own with long-lasting positive effects that will regain your mental health
Identify their sleeping problems and assess them with proven scientific methods
Know how to fall asleep extremely quickly by creating a person-fit sound environments
Know how to analyze existing sleeping hacks and re-apply them to themselves
Understand the concept of 90 minute sleeping cycles, how to not interrupt them but rather use them in order to fight sleeping disorders
Calm yourself down before you go to bed in order to fall asleep more quickly with proven scientific methods
Use more than 35 sleep hacks in order to build your own subjective step by step based plan to tackle your sleeping disorders quickly
Understand multiple hacks for your room coloring, heating and lighting that will help you to fall asleep
Create sleep hacking plans that will track your daily improvements
Know how to write sleep journals and make your thoughts "flow"
and a lot more!
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1149842
udemy ID
3/18/2017
course created date
11/21/2019
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