Health Masterclass: How To Transform Your Health & Life

Master The 3 Surprising Steps That Can Finally Transform Your Health In The Next 30 Days

4.40 (3385 reviews)
Udemy
platform
English
language
Nutrition
category
instructor
Health Masterclass: How To Transform Your Health & Life
11,917
students
1 hour
content
Apr 2024
last update
$69.99
regular price

What you will learn

1. By the end of this course, you will be able to make powerful changes to your diet

2. You will bust the 3 biggest myths that hold most people back

3. You will ELIMINATE the "healthy" foods that wreak havoc in your body

4. You will have greater clarity on what to eat every day

5. You will also get access to worksheets and tools to master everything you learn

Why take this course?

In this course, I'll show you the 3 Steps you can use TODAY to dramatically change your health, and your life.

Because if you’re tired of following traditional advice...

And still don't look how you'd like to look, weigh what you'd like to weigh or feel how you'd like to feel...

I Made This Course For You.

After wondering why my family followed their doctor's advice but still had to take pills for the rest of their lives, I set out to find the answer.

I read 31 books on health and nutrition and boiled it ALL down into perhaps the most simple, straight to the point system you can use in your life today to transform your health and nutrition.

Here's a sample of what you'll learn inside:

1. Why The 3 Things We Believe Most About Health Are Completely Wrong [LECTURE 2]

2.Simple Ways To Add More Life-Giving Foods To Your Diet Today [LECTURE 12]

3. Why Counting Calories Is Not Only Pointless, But May Harmful [LECTURE 4]

4. The ONE Thing You MUST Do If You're Serious About Transforming Your Health (HINT: It's the one, and maybe only, thing no one argues about) [LECTURE 13]

5. The Food Ingredient That's Probably Harming Your Health More Than Anything Else (& that NO ONE is talking about!) [LECTURE 8]

6. The "Insider Daily Drink" -- Drink This Antioxidant-Rich Drink Every Day & Watch As Your Body's Inflammation Drops and Your Immunity Improves [LECTURE 14]

7. Why Most People Are Secretly Eating The Equivalent of BOWLS of Sugar (& what to do about it) [Lecture 9]

8. 3 Simple Ways To Multiply The Nutrition of Every Meal [Lecture 15]

And much, much more...

You'll also get access to three cheat sheets to take action on everything we cover today.

To master your health and your nutrition, click the "buy now" button and I’ll see you inside the course.

To your success!

-Brandon Hakim

Screenshots

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Our review

📚 **Global Course Rating:** 4.35 ## Course Overview and Reception ### Pros: - **Engaging Content**: The course presents an interesting perspective on dietary habits and encourages reflection on personal eating patterns. (Multiple reviews) - **Energetic Delivery**: The instructor's presentation is lively and delivers the information with confidence and conviction. (Several reviews) - **Practical Recommendations**: The course provides actionable advice that seems logical and practical for everyday life. (Various reviews) - **Scientific Foundations Needed**: While some learners appreciate the course, others highlight the need for more scientific data to support claims, especially when busting myths. (Several reviews) - **Healthy Lifestyle Focus**: The course emphasizes the importance of a healthy lifestyle and its impact on self-esteem and image. (Multiple reviews) - **Cheat Sheets and Downloadable Resources**: Learners appreciate the downloadable cheat sheets that complement the learning experience. (Several reviews) - **Relevance to Health**: The course is seen as highly relevant to anyone interested in health and wellness, aligning with the notion that health is central to life. (Several reviews) ### Cons: - **Lack of Scientific References**: Some learners are disappointed by the absence of concrete scientific evidence, relying instead on anecdotal or debatable points. (Several reviews) - **Unreliable Sources**: Citing Dr. Oz and other non-nutritionalist experts as reliable sources raises credibility concerns for some learners. (Several reviews) - **Accessibility Issues**: The course fails to address the financial and access barriers that prevent individuals from obtaining quality fruits and vegetables. (One review) - **Technical Difficulties**: Some learners report issues with video playback, which affects their ability to complete the course for certification purposes. (One review) - **Typographical Errors**: The presence of typos in course material detracts from the overall learning experience. (One review) - **Inadequate Coverage of Home Cooking**: Learners suggest that more information on home-cooked alternatives to store-bought products would be beneficial. (One review) - **One-Dimensional Perspective**: The course is criticized for focusing primarily on dietary aspects without considering the role of hormones and other biological factors, such as imbalance. (One review) ### Learning Outcomes and Impact: - **Eye-Opening Information**: The course offers informative insights into nutrition and its impact on health. (Several reviews) - **Understanding Hormonal Factors**: Some learners find the course particularly helpful due to its mention of hormone imbalances affecting weight management. (One review) - **Personal Health Concerns**: Individuals with personal health challenges, like hypertension and obesity, find the course content relevant and potentially beneficial to their conditions. (Several reviews) ## Final Verdict: The course receives a positive overall reception for its engaging content, practical recommendations, and focus on healthy living. However, it is important to approach the information with a critical eye, particularly when it comes to the sources cited and the absence of robust scientific backing. Learners are encouraged to consider individual circumstances, such as financial constraints and biological factors like hormones, when applying the course's teachings to their personal health journeys.

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1572276
udemy ID
2/27/2018
course created date
10/9/2019
course indexed date
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