Healing Yourself Through Cognitive Behavioral Therapy (CBT)

Learn with a therapist/coach using Cognitive Behavioral Therapy, an evidence-based psychotherapy, to heal yourself.

4.90 (51 reviews)
Udemy
platform
English
language
Mental Health
category
instructor
306
students
2 hours
content
May 2022
last update
$59.99
regular price

What you will learn

Learn from a therapist how to correctly use practices from cognitive behavioral therapy (CBT)

Master powerful techniques and tools, like the chain analysis, to aid you through tough times

Discover what harmful core beliefs are and which ones you have

How to turn your harmful beliefs into healthy beliefs

Discover why you are so triggered by certain things people say or do

How to work through psychological wounds and problems and how to effectively be there for yourself

What neurogenesis and neuroplasticity are and how exactly can psychotherapy positively impact both

Discover not only CBT practices, but also systems to apply them in your life

Description

Hey, I am so grateful that you decided to check out this course and read the description.

I am Jellis Vaes, a therapist/coach. I’d like to invite you on a journey with me where you will learn how to heal psychological and emotional wounds that you may be struggling with, using practices and exercises from cognitive-behavioral therapy (CBT)—an evidence-based psychotherapy.

In creating this course, I bring not just my professional knowledge from studying psychology and as the founder of The IPS Project, an educational platform on life that informs and educates you on life topics that we learn little to nothing about while growing up—topics such as mental health, the mind, relationships, the body and brain, etc.

But, I also bring my personal understanding of these topics from picking myself up after being stuck in a very dark place myself for several years.

What I mean is that I’m someone who does not just theoretically understand what I am talking about, but I am also someone who is truly familiar with serious issues, having gone through difficult times myself.

In this course, I will teach you what I have learned in the last 5 years of devoting my life to helping others live better: ways and techniques to heal yourself and become unstuck in life through practices and exercises used in cognitive behavioral therapy (CBT).

You will receive not only a well-crafted, well-thought-out, and downloadable Workbook with various exercises and resources, but you will also enjoy pleasant animations and customized illustrations to make the whole learning process more fun and engaging.

Lastly, I want you to know that along the way, you will also have my full support as an active instructor, so please don’t hesitate to ask me any questions you may have.

Having provided some description about this course, I sincerely hope to welcome you in our first lesson at the start of this exciting journey, where you will learn the tools and techniques to heal yourself.

I have taken a lot of care in creating this course, and I feel positive that it can bring a change to your life.

Jellis

Content

Welcome to the Course - WATCH FIRST

Welcome to the Course

Chapter 1 - Understanding Cognitive Behavioral Therapy

Chapter 1 - Understanding Cognitive Behavioral Therapy
What is Therapy? And Does Therapy Work? Can it Truly Change Me?
What is Cognitive Behavioral Therapy?

Chapter 2 - Powerful Exercises for Change

Chapter 2 - Powerful Exercises for Change
What Are Harmful Core Beliefs? - Where It All Begins
How to Identify Your Core Belief
The Table of Unhealthy Beliefs
The Table of Healthy Beliefs
Evidence Log
Chain Analysis: Understand Your Automatic Thoughts

Chapter 3 - Putting The Puzzle Pieces Together

CHAPTER 3 - Putting The Puzzle Pieces Together
Setting the End Destination and Building the Roadmap to a Better Life
How to Set Effective Goals Using S.M.A.R.T. Goals
Laying Out the Road Map to a Better Life
The Final Step to Changing Your Life
How to Know If You Are Making Progress

Final Note

Final Note

Screenshots

Healing Yourself Through Cognitive Behavioral Therapy (CBT) - Screenshot_01Healing Yourself Through Cognitive Behavioral Therapy (CBT) - Screenshot_02Healing Yourself Through Cognitive Behavioral Therapy (CBT) - Screenshot_03Healing Yourself Through Cognitive Behavioral Therapy (CBT) - Screenshot_04

Reviews

Clarisse
September 24, 2023
LOVE HOW HE GIVES US STEP BY STEP process and gives us techniques been looking for something like this for long. Love how practical his teaching is thank you. Gonna def look to see what other courses you have on Udemy
Soon
July 24, 2023
Yes. I am trying to help a loved one who I am sure having some issue with coping with relationship in general.
Catherine
October 26, 2022
The course is quite helpful to people who is seeking CBT treatment or learning about the CBT technique. The course provided a clear concept of CBT and how it works. It provided some techniques to use CBT which I found very useful. It also provided step by step instructions. Greate learning experience. Thanks!
Lauri
April 23, 2022
Great course that teaches you to take practical steps to actually improve your life by changing the way you think. Love the down-to-earth approach. Everything is easy to follow and engaging.

Coupons

DateDiscountStatus
4/11/202295% OFF
expired

Charts

Price

Healing Yourself Through Cognitive Behavioral Therapy (CBT) - Price chart

Rating

Healing Yourself Through Cognitive Behavioral Therapy (CBT) - Ratings chart

Enrollment distribution

Healing Yourself Through Cognitive Behavioral Therapy (CBT) - Distribution chart
4220018
udemy ID
8/3/2021
course created date
4/11/2022
course indexed date
Bot
course submited by