Title

Hatha Yoga Unplugged-Series 1-A Regular Practice

60 classes x 60 minutes. Strengthen, Stretch, Breathe and Relax.

4.85 (238 reviews)
Udemy
platform
English
language
Yoga
category
instructor
Hatha Yoga Unplugged-Series 1-A Regular Practice
8β€―622
students
65.5 hours
content
Jan 2025
last update
$19.99
regular price

What you will learn

The physical aspect of Yoga, to practice anywhere, with an experienced teacher to guide you.

A regular practice consisting of 60 unique hour-long sequences using traditional asana(postures).

Basic, as well as intermediate postures suitable for most regular practitioners.

Different variations of the Surya-namaskaar (sun-salutations).

Increase mobility and functional strength without excessive muscular strain or focus on hyper-flexibility.

Breathe well, move well, and feel well, thereby reducing stress and inducing well-being.

A safe, healthy increase of the range of motion of the limbs as well as core strength.

No music, no fluffy language, or any other bells and whistles - just Yoga - Unplugged!

Why take this course?


Course Headline: 🌟 60 Classes x 60 Minutes: Strengthen, Stretch, Breathe, and Relax with Hatha Yoga Unplugged-Series 1-A

Course Instructor: Malcum Maroliaca


Discover the Power of Regular Practice with Hatha Yoga Unplugged-Series 1-A

Are you ready to embark on a transformative journey through the practice of Hatha Yoga? With "Hatha Yoga Unplugged-Series 1-A," you'll engage in a consistent flow of 60 yoga classes, each lasting a fulfilling 60 minutes. This course is your gateway to not only improved physical health but also mental clarity and emotional balance.

Why Choose Hatha Yoga Unplugged-Series 1-A?

  • Authentic Experience: Practice in harmony with tradition, sans distractions, allowing you to concentrate on the present moment and your own breath.
  • Holistic Approach: Beyond the physical asanas, explore the foundational principles of Yoga that nourish your body, mind, and spirit.
  • Adaptable for Every Body: With a focus on non-violence and respecting individual limitations, this course is perfect for all levels – beginners to advanced practitioners.

**Your Journey Awaits with πŸ§˜β€β™€οΈ 60 Hour-Long Yoga Classes πŸ§˜β€β™‚οΈ

As you progress through the series, you'll find a deeper connection with your practice. Each class is designed to build upon the last, encouraging a safe and consistent approach to mastering the art of Hatha Yoga.

  • Foundational Asanas: Learn the essential poses that form the building blocks of a strong and balanced practice.
  • Breathwork Mastery: Develop your understanding of Pranayama with classes that delve deeper into the science of breath control. (Select classes include an additional 15 minutes of Pranayama for a total of 75 minutes.)
  • Progressive Learning: Repeat each class twice before advancing to the next, ensuring you gain the full benefit of each lesson.

Key Course Benefits:

  • Flexible Schedule: Practice at your own pace, with the option to attend four classes a week for an intensive experience, or two for a more gentle approach.
  • Tailored to You: Modify poses using props like blocks, straps, and the wall to accommodate your unique body.
  • Instant Access: Get unlimited access to all 60 classes as soon as you enroll. Practice anytime, anywhere, on any device.

Embark on Your Yoga Journey Today!

  • Essence of Silence: Practice in a serene environment with no background music, allowing for a deeper connection with your breath and the present moment.
  • Lifelong Learning: Integrate these practices into your daily routine for long-term benefits and a sustainable lifestyle.
  • Mindful Community: Join a supportive community of like-minded individuals who are also on their yogic path towards health, wellness, and self-discovery.

Ready to Transform Your Life?

With "Hatha Yoga Unplugged-Series 1-A," you're not just attending classes; you're unlocking a new way of living. Embrace the power of Hatha Yoga, and let this practice guide you towards a more balanced, centered, and joyful life.

Enroll now and start your transformative journey with Malcum Maroliac and Yogafort! 🌿✨


Enroll Now and Step into a World of Wellness!

Our review

🌟 Global Course Rating: 4.85

Course Overview & Instructor

Pros:

  • Exceptional Teaching: Malcom Marolia is highly praised for his teaching style, which is considered to be clear, precise, and inspiring by students.
  • Engaging Content: The course content is described as engaging, detailed, and flexible, allowing students to follow along at their own pace.
  • Variety of Styles: The course includes a variety of yoga styles, making it suitable for beginners to advanced practitioners looking to expand their practice.
  • Life-Changing Experience: Many students report personal growth, better understanding of themselves, and improved connection to their spirituality.
  • Excellent Instructions: Instructors provide clear and easy-to-follow directions, making the classes doable for all levels.
  • Comprehensive Approach: The course covers a broad range of topics including asanas, pranayama, and meditation.

Cons:

  • Lack of Music: Some students miss the presence of music to accompany the yoga practice.
  • No Calorie Information: A few users have mentioned that they would have benefited from information on the calorie expenditure during the exercises.
  • Practice Intensity: The classes are reported to be challenging, which might intimidate beginners or those looking for a less intense experience.

Student Experiences & Testimonials

Positive Feedback:

  • Highly Recommended: The majority of students highly recommend the course and its instructor, citing the positive impact on their physical and mental well-being.
  • Improved Physical Performance: Some users have noted improvements in their physical capabilities such as increased strength and stamina after completing some of the classes.
  • Satisfying Learning Experience: Students express satisfaction with the knowledge they have gained about yoga, asanas, sequencing, and positioning.
  • Clear Instructions for Visual Learners: The absence of music is seen as a positive aspect by students who prefer to focus on the instructions without distracting background noises.

Areas for Improvement:

  • Additional Features: A few users suggest adding 30-minute videos for busy days and providing calorie burnt information for each session to enhance the user experience.

Final Thoughts

This Hatha Yoga course has been met with overwhelmingly positive reviews from students of all levels, emphasizing its comprehensive approach and life-changing potential. The clear and thoughtful instruction from Malcom Marolia is a standout feature that has helped many to not only improve their physical fitness but also to find personal growth and a deeper connection to their spiritual well-being. While the course is challenging and intense, it remains suitable for a wide range of yogis, with many students planning to continue with the classes and explore more advanced options offered by the instructor. The feedback received indicates that this course not only meets but also exceeds the expectations of those seeking an effective and rewarding yoga practice.

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Related Topics

3283224
udemy ID
30/06/2020
course created date
16/09/2021
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