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English

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Yoga

Category

Hatha Yoga Pradipika: Level 1 - The Asanas of HYP

A Clear Explanation of the Ancient Yogic View, its System and Techniques, to Prepare Aspirants towards Raja Yoga

Hatha Yoga Pradipika: Level 1 - The Asanas of HYP

Students

1 hour

Content

Jun 2021

Last Update
FREE
Regular Price

Topics

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What you will learn

A Detailed and Exhaustive Introduction to the 14th century Masterwork Text - Hatha Yoga Pradipika by Yogi Swatmarama

Discover the Open-Secret of the Most Ancient Lineage of Monks - Naga & The Nava Natha Kula

Explanation and Demonstration of the Yoga Asanas as mentioned in the Hatha Yoga Pradipika


Description

AryaMarga Yoga is pleased to present the teachings of Hatha Yoga Pradipika, the 14th century master-text that details the science of the Willful Union of the Sun & Moon disks. This course is part of the 4 Yoga Teacher Training Course, which comprises of Hatha Yoga, Raja Yoga, Samkhya Yoga, Pancha Tattva Asana Kriya and Pancha Tattva Pranayama Kriya.   

The word Pradipika means to shed complete light on. What is the subject of inquiry on which this text is shedding light on?  It is the Light on the System and Techniques of Hatha Yoga. This authoritative text was composed in the 15th century, by Yogi Svātmārāma. In the very first chapter of this masterwork, Yogi Svātmārāma clearly gives his intent behind the composition of this text. By Yogī Swātmārāma’s time, (approx. 14 th -15 th Cent. AD) Raja Yoga had already become so ancient a science of Yoga, with such an inordinate number of lineages and individual Yogīs claiming their own interpretations of the system, that the original Lineage teachings of Yoga seemed at risk of disappearing from the public consciousness.

Yogī Swātmārāma, out of compassion, sees the need for a clear understanding of the ancient Yogic view, it’s system and techniques, so that aspirants may overcome the perplexity born through multiple and varied interpretations of Yoga. To this end, the Clear Light on Haṭha /Haṭha Pradīpika has been composed by Yogī Swātmārāma.   


In this module, students would be introduced to the following topics as concerns this text -

  • 15 Asana of the Hatha Yoga Pradipika

  • The Prerequisites and the Ideal Duration of the Hatha Asana Practice



Content

Introduction

Introduction to Hatha Yoga Pradipika Asanas

The Asanas of Hatha Yoga Pradipika

Lineage of Yogi Vasiṣṭha & Matsyendranatha

Swastikasana - The Auspicous Cross

Gomukhasana - The Cow Faced Pose

Virasana - The Hero Pose

Kurmasana - The Tortoise Pose

Kukkutasana - The Rooster Posture

Uttānakurmāsana

Dhanurasana - The Bow Pose

Matsyendrasana - The Spinal Twist Pose

Paschimatānasana - The Seated Forward Stretch Pose

Mayurasana - The Peacock Pose

Shavasana - The Corpse Pose

Siddhasana - The Accomplishment Pose

Padmasana - The Lotus Pose

Simhasana - The Lion Pose

Bhadrasana - The Auspicious Pose

The Purpose of Asana Practice

How Long Should One Practice?


3688126

Udemy ID

12/7/2020

Course created date

12/24/2020

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