Hatha Yoga 101 - Your one week yoga plan!
7 Days of fun and relaxing yoga practices that cover all the basics :)
4.70 (35 reviews)
1,907
students
3 hours
content
Aug 2022
last update
$49.99
regular price
What you will learn
Simple yoga practices to help you get fitter, healthier and more relaxed
Gain flexibility
Build a lasting daily yoga habit with 7 wonderful practices
Reduce stress and cultivate deeper relaxation
Feel more at home in your body
Useful alignment cues to help you execute the poses in the best way for you
Be more fully in the present moment
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2076616
udemy ID
12/9/2018
course created date
11/22/2019
course indexed date
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