HAPPINESS and LIFE LESSONS (from your 101 year old self!)

Positively affect your happiness; wellbeing; confidence; control, resilience; contentment; peace of mind & relationships

4.73 (12 reviews)
Udemy
platform
English
language
Happiness
category
instructor
HAPPINESS and LIFE LESSONS (from your 101 year old self!)
157
students
1.5 hours
content
May 2022
last update
$69.99
regular price

What you will learn

GET A NEW PERSPECTIVE ON HAPPINESS

Discover simple and proven techniques to significantly increase happiness

Identify the link between your choices and your happiness

Examine relationships and their effect on your happiness

Find out how to understand and interpret the message your emotions are sending

Realise what's actually important in your life

Recognise how our roles and responsibilities can overwhelm - and what to do about that

Get clear about what NOT to worry about

Work out what people miss about you when you're not there

AND LOTS MORE!

Description

In this course, you teach YOURSELF happiness.  But with a bit of a twist...

Imagine being 101 years old...

The lessons you will have accumulated, at 101 years old, are the unique privilege of a long life. When you’re gone, all those lessons will die with you. Unless… unless you could tell them to someone.

And who better to learn those lessons than your younger self. In other words: You. Now!


Remind yourself of who you were and what you were doing, 10, 20, 30, or more years ago. (I guess how far you go back will depend a little bit on your age now…) Think of what you know now that you didn’t know then. Imagine the tips and hints you could give to your younger self.

THIS is the benefit of hindsight, the wisdom of the years, life’s lessons...

So the concept here is that we metaphorically beam ourselves forward in time and consult with that wise old man or woman.  The one who has lived through what we are going through now and knows how it all ends up…

Our 101 year old self


So it’s a course about happiness is it?

Yes… the only real currency of life is that your life is well lived. Happiness is not merely the absence of negativity.  As we’ll find out, our 101 year old self talks a lot about the benefits of negative emotions.

But they will also tell us that happiness is something we actually stumble across when we are living our life well – it’s an outcome rather than a goal in itself.  You'll also learn about:

  • Taking personal responsibility for your own happiness

  • The happiness equation (usually quoted the wrong way round)

  • How to change our 'story'

  • Why failure should NEVER be feared (because it doesn't exist)

  • What part wealth and material possessions play in our happiness

  • What 'sovereignty' over your life really means

When you're ready, check out the free/unlocked lectures and (if it's for you) download this amazing course - and look forward to Happiness Lessons From Your 101 Year Old Self!

Content

INTRODUCTION

Promotional video - to whet your appetite
The basic concept of this course - plus your 1st lesson!
A word of warning... Don't make yourself UNHAPPY!

IT'S PROBABLY YOUR FAULT

Taking Responsibility
NOBS and WIMPS - know the difference!!

EMOTIONS... WHAT ARE THEY TELLING US?

Negative emotions - what are they telling us?
Explanatory style - what's YOUR story?
If you fail - fail like a baby

REAL LIFE STUFF

A healthy person wants many things... a sick person only one
The roles we play
Wealth and material possessions!
What you do for a living - and its effects on happiness

RELATIONSHIPS. DO OTHERS HELP OR HINDER?

A feeling of 'Belonging'
Family. You can't can't choose them!
Significant 'other'.

AND FINALLY. IT ALL COMES DOWN TO...

Sovereignty. What, when - and with whom.
Your legacy... what will they say?

BEFORE I GO...

Bonus lecture - and a very special invitation

Reviews

Mad
May 30, 2022
I am interested in the idea of using psychology to help find life happier and more satisfying. So far, the course is engaging and interesting and does use psychology and evidence-based insight to suggest a positive approach to review life and choices through life.

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Related Topics

3675868
udemy ID
12/2/2020
course created date
5/10/2022
course indexed date
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course submited by