HAPPINESS and LIFE LESSONS (from your 101 year old self!)

My number 1 (highest rated) for happiness; wellbeing; confidence; resilience; contentment; peace of mind & relationships

4.65 (69 reviews)
Udemy
platform
English
language
Happiness
category
instructor
HAPPINESS and LIFE LESSONS (from your 101 year old self!)
2,360
students
1.5 hours
content
Dec 2023
last update
$44.99
regular price

What you will learn

GET A LIFE-CHANGING NEW PERSPECTIVE ON HAPPINESS

Discover THE BEST simple and proven techniques to significantly increase happiness

Identify the link between your choices and your happiness

Examine your relationships and their effect on your happiness

Understand and interpret the messages your emotions are sending you

Realise what's truly important in your life

Recognise how your roles and responsibilities can overwhelm - and what to do about that

Boost your confidence... Get clear about what NOT to worry about

Find out what people miss about you when you're not there

Reduce anxiety, worry, impostor syndrome, and frustration

Why take this course?

In this course, you teach YOURSELF happiness.  But with a bit of a twist...

Imagine being 101 years old...

The lessons you will have accumulated, at 101 years old, are the unique privilege of a long life. When you’re gone, all those lessons will die with you. Unless… unless you could tell them to someone.

And who better to learn those lessons than your younger self. In other words: You. Now!


Remind yourself of who you were and what you were doing, 10, 20, 30, or more years ago.  Think of what you know now that you didn’t know then. Imagine the tips and hints you could give to your younger self.

THIS is the benefit of hindsight, the wisdom of the years, life’s lessons...

So the concept here is that we metaphorically beam ourselves forward in time and consult with that wise old man or woman.  The one who has lived through what we are going through now and knows how it all ends up…

Our 101 year old self!


So it’s a course about happiness, is it?

Yes… the only real currency of life is that your life is well lived. Happiness is not merely the absence of negativity.  (As we’ll find out, our 101 year old self talks a lot about the benefits of negative emotions).

But they will also tell us that happiness is something we actually stumble across when we are living our life well – it’s an outcome rather than a goal in itself.  You'll also learn about:


  • Taking personal responsibility for your own happiness

  • The happiness equation (usually quoted the wrong way round)

  • How to change our 'story'

  • Why failure should NEVER be feared (because it doesn't exist)

  • What part do wealth and material possessions play in our happiness?

  • What 'sovereignty' over your life really means

When you're ready, check out the free/unlocked lectures and (if it's for you) download this amazing course - and look forward to Happiness Lessons From Your 101 Year Old Self!

Screenshots

HAPPINESS and LIFE LESSONS (from your 101 year old self!) - Screenshot_01HAPPINESS and LIFE LESSONS (from your 101 year old self!) - Screenshot_02HAPPINESS and LIFE LESSONS (from your 101 year old self!) - Screenshot_03HAPPINESS and LIFE LESSONS (from your 101 year old self!) - Screenshot_04

Reviews

Dan
April 20, 2023
Andy's vulnerability and delivery make learning about this fundamental topic, easy and enjoyable. I cannot recommend it enough!
Mad
May 30, 2022
I am interested in the idea of using psychology to help find life happier and more satisfying. So far, the course is engaging and interesting and does use psychology and evidence-based insight to suggest a positive approach to review life and choices through life.

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Related Topics

3675868
udemy ID
12/2/2020
course created date
5/10/2022
course indexed date
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