Fitness Fundamentals in Tamil

பிட்னஸ் அடிப்படைகள் தமிழில்

4.35 (16 reviews)
Udemy
platform
தமிழ்
language
Fitness
category
Fitness Fundamentals in Tamil
340
students
1 hour
content
Sep 2022
last update
$19.99
regular price

What you will learn

பிட்னெஸ் என்றால் என்ன ? / What is Fitness?

General Fitness Concepts - LBM, FFM, NEAT, Planes of Motion, Body types

Basics of Workout Physiology / Biomecanics

How Carbs, Fats, protein Works? - Digestion, Metabolism

Fat Loss vs Weight Loss

Description

* யாரு எல்லாம் இந்த கோர்ஸ் படிக்கலாம் ?

     - ஃபிட்னஸ் பத்தி எதுவுமே தெரியாதவங்க

     - ஃபிட்னஸ் ஓட அடிப்படைகளை தெரிஞ்சுக்கணும்னு ஆசை படுறவங்க

* யாரு எல்லாம் இந்த கோர்ஸ் படிக்க அவசியம் இல்லை

     - நீங்க ஏற்கனவே ஒரு பிட்னஸ் டிரெய்னர் இருந்தீங்கன்னா உங்களுக்கு இது தேவைப்படாது


* PEOPLE FOR WHOM THIS COURSE TARGETED TO?

     - People who have no prior knowledge in fitness

     - People who don't even know what is calorie, how body types works or the basics of weight training

* PEOPLE WHO ARE NOT ENCOURAGED TO TAKE THIS COURSE:

     - Fitness trainers

     - People who are aware of the basics of food metabolism, calories & weight management


This is a complete fundamental course aimed for spreading fitness knowledge to every educated and uneducated people in Tamil. This course will give the basic understanding about Fitness, Body Planes, Metabolism, Food & Nutrition, Workouts and also various other fitness aspects including Lean Body Mass, Fat Free Mass, Body Weight, Body Composition, Difference between Fat Loss & Weight Loss, Glycemic Index of Food, Micro and Macro Nutrients as well.


This course also teaches about workout physiology like body movements, importance to know about planes of body. 


It also covers metabolism vs digestion which is often gets confused in the fitness industry. It has also lectures about weight loss vs fat loss, how to workout for weight loss and weight gain, basic understanding of weight gain and weight loss diet as well.


Content

Introduction

Introduction

General Fitness Concepts in Tamil

Body Types in Tamil
Planes of Motion in Tamil
Body Mass Index (BMI) in Tamil
Body Composition in Tamil
Fat Percentage in Tamil
Fat free Mass (FFM) in Tamil
Lean Body Mass (LBM) in Tamil
Non-Excercise Activity Thermogenesis in Tamil

Welcome To Fitness

Fitness Aspects in Tamil
Cardiovascular & Flexibility in Tamil
Strength & Balance Training in Tamil

Food in Tamil

Calorie in Tamil
Digestion vs Metabolism in Tamil
Nutrients in Tamil
BMR in Tamil
Daily Caloric Need in Tamil

Macro Nutrients in Tamil

Carbohydrates & Its Types in Tamil
Proteins & Amino Acids in Tamil
Fats & Its Types in Tamil

Micro Nutrients in Tamil

Vitamins & Minerals
Fat Soluble vs Water Soluble Vitamins in Tamil

Weight Gain

What is Weight?
Weight Gain Diet
Weight Gain Workout

Weight Loss

What is Weight Loss?
Weight Loss Diet
Weight Loss Workout

Charts

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Related Topics

2760200
udemy ID
1/15/2020
course created date
5/2/2021
course indexed date
Bot
course submited by