Assertive Communication: A Comprehensive Guide

Conflict management and resolution, assertiveness and feedback training, avoid misunderstandings, anger management

4.50 (110 reviews)
Udemy
platform
English
language
Influence
category
Assertive Communication: A Comprehensive Guide
569
students
4 hours
content
Mar 2024
last update
$64.99
regular price

What you will learn

Discover your communicating problems that compromise your relationships

Learn how to provide healthy feedback while avoiding defensiveness

Learn to stand up for yourself and your needs by becoming assertive

Discover tried and tested tools for conflict resolution

Discover a way to communicate your anger constructively

Learn how to avoid misunderstandings

Why take this course?

Note: This course is not suitable for students enrolled in my training "A Practical Guide to Healthy Relationships"

Communication can be an amazing tool to grow your network, foster depth in your relationships, provide constructive feedback, set healthy boundaries or actively solve the problems you may have with others.


And if that’s not what you’re looking for when you communicate, then what are you after that could be better than the that?


Unfortunately, we've internalized unhealthy patterns which compromise the sustainability of our relationships. We blame, criticize, threaten, make others feel guilty, damage their self-esteem. Or maybe you're on the receiving end of those controlling and abusive behaviors, whether at work or at home, but you've grown to tolerate some of them because you're afraid of conflict and are unable to say no.


But none of the above is ok. So what's the alternative? 


With this training based on social psychology, transactional analysis and NLP, you will:

  • Discover the communicating and responding barriers that compromise your relationships

  • Learn how to provide healthy feedback while avoiding defensiveness

  • Learn to stand up for yourself and your needs by becoming assertive

  • Discover a way to communicate your anger constructively and learn how to avoid misunderstandings

  • Learn how to express yourself in a way that is both honest and respectful


This course is built to be pragmatic and to the point. Come and discover it by yourself, you can preview the first videos for free. When you subscribe to this training, you will have immediate access to a comprehensive educational content that includes, in addition to the videos, supporting documents to enhance your learning experience (ebooks in pdf format). You will also have access to all the updates to the content.


See you in the first video!


Credits:

Picture: Infographic vector created by pch.vector

Song: Sappheiros - Embrace

Content

Preamble - Understanding unhealthy interactions

Introduction
Unhealthy Positions - Part 1
Unhealthy Positions - Part 2
A Constructive Alternative

Communication Patterns

Fundamentals
Your Non-Verbal Communication
Identifying abusive patterns - Part 1
Identifying abusive patterns - Part 2
Understanding Conflict
The Conflict Management Styles
Exploring Conversation
Content and Relationship Messages
Appreciation
The Four Communication Styles

Avoiding Unhealthy Responding Patterns

The Unhealthy Responses - Part 1
The Unhealthy Responses - Part 2
The Unhealthy Responses - Part 3

Becoming An Assertive Communicator

Becoming Assertive
Becoming Assertive - Part 2
Feedback Training - Introduction
Feedback Training - Understand Your Intent
Feedback Training - Do's and don'ts
Feedback Training - An Insightful Workbook
Feedback Training - Receiving Feedback

The Conflict Management Toolbox

A Powerful Conflict Resolution Tool
Avoid Misunderstandings
Solving Conflicts
Prevent Defensiveness
Constructive Anger
Managing Anger

Conclusion

Conclusion
Bonus Lecture

Screenshots

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Reviews

Andrea
September 23, 2023
So much wisdom in this course. I thought I was here to learn how to communicate, but it’s more about US
Carina
September 12, 2023
Given the words of what I am working to understand and define. Reminders at times and validation at others while learning to understand why and when.
Alison
February 9, 2023
Very informative, and the course includes some great resources. I've learned a lot about how to recognise abusive behaviour, how to communicate better, and to improve my assertiveness. I also took some handy notes on conflict resolution which I'm sure will be put into practice soon enough. Highly recommend this course! It was delivered in a really easy to understand format.
Justin
April 26, 2021
It took this training to realize the poor ways in which I provide others with feedback or voiced my thoughts about them. Highly recommend
Joan
April 25, 2021
Well structured and very informative training. In addition to the concepts and techniques put forward, it enables a personal self-reflection to better understand our communication patterns and those of others. Highly recommend

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Related Topics

3990202
udemy ID
4/18/2021
course created date
4/23/2021
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