Grounding Skills for PTSD, Stress, Panic and Anxiety

🌟 **Course Review: Understanding Anxiety through a Bottom-Up Approach** 🌟 **Overall Rating:** 4.27/5 | **Recent Reviews:** All positive, highlighting the course's effectiveness and Emma McAdam LMFT's relatable teaching style. ### Pros: - **Relatability**: Emma McAdam's approach is highly relatable, making complex techniques understandable and accessible. - **Engagement**: The course content is engaging, with many learners reporting immediate applications in their daily lives. - **Practical Skills**: Clear instructions for each skill, with a focus on practical application, are emphasized. - **Resourceful**: The use of analogies, such as recognizing a toddler's need for attention being similar to our emotional needs, is praised for its insightfulness and applicability. - **Professional Development**: Suitable for mental health professionals seeking new tools and techniques to aid their clients. - **Audio/Visual Quality**: The course features soothing voices and helpful visual aids, including words and illustrations overlaid on the screen. - **Supportive Community**: Many reviewers express gratitude and appreciation for the course, indicating a supportive community around Emma's teachings. ### Cons: - **Audio Issues**: Some reviews mentioned disturbing noises or audio glitches in certain videos. - **Content Accessibility**: A few learners found similar content available on YouTube, which raises questions about the value of purchasing the full course. - **Technical Hiccups**: One reviewer noted a stutter glitch at the beginning of some videos and another mentioned varying sound levels across videos. - **Cost Consideration**: Given that some content is available for free on YouTube, the cost of the course might be a concern for some learners who feel they've paid for content they could have accessed otherwise. ### Course Experience: - **Personal Growth**: Individuals with anxiety and depression have found the course incredibly helpful in managing their symptoms and understanding their emotions better. - **Professional Application**: The strategies taught are seen as valuable for use with clients, enhancing professional skill sets. - **Content Relevance**: Many learners reported that the content resonated with them, regardless of whether they were new to the concepts or had prior knowledge. - **Satisfaction**: Overall satisfaction is high, with several learners expressing a transformative impact on their understanding and management of anxiety. ### Final Thoughts: This course by Emma McAdam LMFT stands out for its effectiveness in teaching techniques to manage anxiety through a bottom-up approach. The positive feedback from learners across various backgrounds underscores the value of her teachings. While there are some technical issues and concerns about content accessibility, the overall experience is highly recommended, especially for those looking to deepen their understanding of anxiety or for mental health professionals seeking new tools for their practice. With its blend of relatability, practicality, and supportive learning environment, this course is a significant resource for anyone aiming to navigate or assist with anxiety more effectively.