Build Grit

How to Keep Going When You Want to Give Up

4.55 (2173 reviews)

Udemy

platform

English

language

Personal Transformation

What you will learn

Build grit necessary for any accomplishment.

Keep going despite difficulties and setbacks.

Know when to keep going and when it's better to give up.

Develop mental toughness to handle difficult situations and persevere without losing confidence.

Avoid the most common pitfalls that lead people to giving up.

Why take this course?

Tempted to Give Up? Here’s How to Keep Going

If you browse through the interviews with some of the most successful people on Earth, you’ll find one common piece of advice shared by virtually all of them:

They never give up on their big goals.

Research shows that grit is a better predictor for success than any other factor. The ability to keep going despite setbacks is more important than your IQ, character or other external factors like your upbringing or surroundings.

But what does it really mean to “never give up”? What exactly is grit? How do you persevere when faced with larger than life difficulties? How do you keep going when you’re at the brink of exhaustion and all your hard work hasn’t been rewarded yet?

I created this course to explore the subject of persistence from a more scientific point of view than cliché self-help sayings. I want to share with you how exactly to stick to your goals according to peak performers and science – not vague motivational advice that assumes we have unlimited strength once we’re motivated enough.

Here are just a couple of things you will learn from the course:

- A crucial piece of advice you can learn from the first people who reached the South Pole. If you make the wrong choice, you’ll burn out – guaranteed.

- What famous American comic Jerry Seinfeld did in his early days of career to keep going. It’s a simple trick that provides huge results.

- What a study on top musicians, athletes, actors and chess players can teach you about achieving results and persistence. The elite performers practice much fewer hours than you believe.

- The most common ways you lead yourself to self-sabotage. Usually, you’re not even aware of how many of your efforts go for naught simply because of the things you'll discover in the course.

- According to studies, this one trait is strongly associated with grit and persistence. Learn what it is and how to develop it in five different ways.

- Five focusing questions to keep going. Asking yourself these questions will help you boost your motivation when you’re at the brink of giving up.

- How listening to others whining makes a part of your brain shrink and affects your ability to persevere when faced with setbacks.

There’s no reason why you should give up if you’re working on the right goal. Learn how to make sure you’ll reach your objectives.

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Our review

🏆 **Overall Course Rating:** 4.55/5 ## Course Review ### Pros - **Informative Content**: The course provides practical and realistic ideas and solutions towards challenges that come my way to being resilient. It is described as insightful and informative, offering valuable lessons on persistence, grit, and when to know if it's time to quit or keep going. - **Engaging Delivery**: The delivery is engaging, with a great pace and the use of animations, making it enjoyable for learners. It is described as a powerful course with an excellent pace and memorable content. - **Scientific Backing**: Lessons are presented with scientific research, real-life experience, and illustrations supporting the concepts taught. This approach is appreciated by learners who value evidence-based learning. - **Real-Life Examples**: The examples in the course are relatable and help learners identify with their own experiences and challenges. - **Educational Approach**: Martin Meadows' education style is described as excellent, using a combination of storytelling and graphics to make learning both entertaining and memorable. - **Practical Application**: The course content is practical and easy to implement into everyday living. It emphasizes the importance of measurable and obtainable steps, and provides specific methods to achieve goals. - **Emotional Impact**: The course has a profound impact on learners, reminding them of the concept of grit and helping build self-trust and confidence. ### Cons - **Theoretical with Limited Exercises**: Some learners felt the course was all talk with very theoretical explanations and would have appreciated more resources and exercises to help assess and focus on difficulties they face. - **Outdated Examples**: A few reviews noted that some examples in the course were outdated and potentially problematic, which may affect the relevance of the content for current challenges. - **Subjective Opinions**: There is an instance where a presenter's personal opinions or experiences seem to influence the content, which might be perceived as a personal vendetta. - **Mixed Messages**: One review points out a contrasting message in the course, highlighting that it was refreshing to hear that it is okay to quit, which may challenge the traditional narrative of perseverance and resilience. ### Additional Feedback - **Course Timing**: Several learners mentioned this course came at the perfect time for them when they were feeling unmotivated or uncertain about their progress and goals. - **Emotional Resonance**: The course allowed individuals to reassess their current mindset and strategies towards achieving their desired outcomes, leading to a more disciplined approach to goal attainment. - **Personal Development**: The course is seen as important for personal development, emphasizing the significance of understanding that not everything always goes according to plan and encouraging resilience and persistence. In conclusion, this course on resilience, grit, and overcoming challenges receives a high rating and is generally well-received for its practical advice, engaging delivery, and scientific backing. It is considered valuable for personal and professional growth, with some learners suggesting improvements in the form of additional exercises and more contemporary examples.

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