Good Posture: Cultivating Alignment for a Healthier You
A Practical Guide to Better Posture and Easing Back & Neck Tension
4.60 (5 reviews)
709
students
1 hour
content
Jan 2025
last update
FREE
regular price
What you will learn
Acquire a toolkit of practical exercises and adjustments tailored to various settings - standing, sitting, and lying down.
Learn various exercises to release neck and back tension
Master the Dissolving Method Meditation, a powerful technique that allows you to let go of tension and stress
Explore the profound link between posture and your inner state. Learn how your posture influences your mood, confidence, and overall mindset.
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udemy ID
9/25/2023
course created date
10/4/2023
course indexed date
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