Udemy

Platform

English

Language

Sports

Category

Golf Fitness Masterclass

Optimize Your Body for Golf and Improve Driving Distance, Swing Mobility, Strength and Power

3.50 (1 reviews)

Students

10 hours

Content

May 2021

Last Update
Regular Price


What you will learn

Learn about multifaceted training and why it needs to be part of your golf program.

Learn what causes your swing faults and how you can swing the club more efficiently.

Learn to how to properly design a progressive golf specific fitness plan.

Learn how about body composition testing and how to take measurements.

Learn different static, objective and movement assessments to get a fitness baseline.

Learn and apply specific golf fitness exercises to improve flexibility, mobility, strength and power.


Description

If you are looking for a complete golf fitness course to show and teach you how to become fit for golf, you are in the right spot! Through application and knowledge you will learn how to get in golf shape to play at your highest level without injury.

The benefits of fitness will not only help your golf performance, but will help you feel better overall. A golfer at any level will see increased performance on the course if they put in a moderate amount of effort each week doing the right kind of exercises.

I want to do everything I can to help you in this journey. Let me help you improve your fitness so you can swing that club faster and send the ball further.

WHAT DO YOU GET WHEN YOUR ENROLL IN THE GOLF FITNESS MASTERCLASS?

  • support and answer to all your questions

  • lifetime access to the course and updates

  • Udemy certificate of completion

  • 30 day 100% money back guarantee

SOME TOPICS I WILL COVER...

  • importance of golf fitness

  • multifaceted training

  • swing mechanics

  • training principles

  • objective assessments

  • static assessments

  • movement assessments

  • performance assessments

  • body composition

  • taking skinfold and girth measurements

  • specific types of training

  • golf periodization

  • nutrition

  • pre-round warmup

  • how to design a golf fitness program

  • 21 weeks golf fitness plan, and

  • exercise workouts and tutorials

RESULTS YOU MAY EXPERIENCE...

  • lower handicap

  • increased flexibility

  • more strength

  • better balance

  • improved power

  • increased club head speed

  • increased ball speed

  • increased driving distance

  • improved swing mechanics

  • reduce chance of injury, and

  • improved overall health and fitness

The knowledge gained in this course is going to be invaluable to you and your game.  Get to that next level in your personal game and jump in right now and try the course out.  Knowing how to properly train for golf is important to improve on course performance.  What golfer doesn't want lower scores and feel great?

So enroll now and start improving your golf game today! I'll see you in lesson 1!

Jen


Screenshots

Golf Fitness Masterclass
Golf Fitness Masterclass
Golf Fitness Masterclass
Golf Fitness Masterclass

Content

Welcome to Golf Fitness Masterclass

Course Introduction

Demands of Golf

Why Golf Specific Training?

6 Exercises Any Golfer Can Do Right Now

Multifaceted Training

OPTIONAL: Planes of Motion

The Golf Swing

Biomechanics of the Golf Swing

Phases of the Golf Swing

Initial Fitness Assessments

Introduction to Fitness Assessments

Objective Assessments

Static Assessments

Movement Assessments

Introduction to Movement Assessments

Upper Extremity Movement Assessments

Hip/Trunk Movement Assessments

Lower Extremity Movement Assessments

Check Your Knowledge

Performance Assessments

Muscular Strength and Endurance Assessments

Power Assessments

OPTIONAL: Bench Press

OPTIONAL: Back Squats

Body Composition

Body Composition Assessments

OPTIONAL: Skinfold Assessments

OPTIONAL: Girth Measurements

OPTIONAL: Body Mass Index (BMI)

Types of Golf Fitness Training

Flexibility/Mobility Training

Self-Myofascial Release

Balance Training

Core Training

Strength Training

Cardio Training

Test Your Knowledge

Cardio Training Specifics

Interval Training

Best Cardio Activities

Cardio Intensity

Periodization

Explaining Golf Periodization

Program Design: Macrocycles

Program Design: Mesocycles

Program Design: Microcycles

Nutrition

Nutrition Introduction

Hydration Guidelines

Effects of Dehydration on Performance

Sport Drinks

Macronutrients: Carbohydrates, Protein and Fat

Pre-Round Nutrition

Nutrition During Your Round

Post-Round Nutrition

Test Your Knowledge

Golf Fitness Plan Overview

Annual Plan Introduction

Three Major Mesocycles

Week 1

Week 1 Overview

Printable Resource: Exercise Log

Flexibility/Mobility Exercises

Self-Myofascial Release Exercises

Balance Exercises

Shoulder Exercises

Leg Exercises

Chest and Triceps Exercises

Back and Biceps Exercises

Core Exercises

Example Cardio Workout

Week 2

Week 2 Overview

Flexibility/Mobility Exercises

Self-Myofascial Release Exercises

Balance Exercises

Shoulder Exercises

Leg Exercises

Chest and Triceps Exercises

Back and Biceps Exercises

Core Exercises

Example Cardio Workout

Week 3

Week 3 Overview

Flexibility/Mobility Exercises

Self-Myofascial Release Exercises

Balance Exercises

Shoulder Exercises

Leg Exercises

Chest and Triceps Exercises

Back and Biceps Exercises

Core Exercises

Example Cardio Workout

Week 4

Week 4 Overview

Flexibility/Mobility Exercises

Self-Myofascial Release Exercises

Balance Exercises

Shoulder Exercises

Leg Exercises

Chest and Triceps Exercises

Back and Biceps Exercises

Core Exercises

Example Cardio Workout

Week 5

Week 5 Overview

Flexibility/Mobility Exercises

Self-Myofascial Release Exercises

Week 6

Week 6 Overview

Flexibility/Mobility Exercises

Self-Myofascial Release Exercises

Week 7

Week 7 Overview

Flexibility/Mobility Exercises

Self-Myofascial Release Exercises

Week 8

Week 8 Overview

Flexibility/Mobility Exercises

Self-Myofascial Release Exercises

Week 9

Week 9 Overview

Week 10

Week 10 Overview

Week 11

Week 11 Overview

Week 12

Week 12 Overview

Week 13

Week 13 Overview

Week 14

Week 14 Overview

Week 15

Week 15 Overview

Week 16

Week 16 Overview

Week 17

Week 17 Overview

Week 18

Week 18 Overview

Week 19

Week 19 Overview

Week 20

Week 20 Overview

Transition Phase

Transition Week

Competition Phase

Overview

Pre-Round Warm-Up

Post Round Cool Down

Day One

Day Two

Day Three

References

References

Bonus Material

Additional Courses


2151364

Udemy ID

1/14/2019

Course created date

4/19/2021

Course Indexed date
Bot
Course Submitted by