Functional open-hand martial arts and calisthenics fitness
Learn the best of open hand striking basics while trying out a couple of our official classes in our beginner's program
3.71 (19 reviews)
2,238
students
1.5 hours
content
Apr 2021
last update
FREE
regular price
What you will learn
Self-defense using open-hand methods
Bodyweight training
Calisthenics balance and strength
Torque training for power striking
Integrated Kung Fu, Muay Thai, boxing and grappling
Meditation sessions and career building built into class discussions using life lessons from the martial arts
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3955968
udemy ID
4/3/2021
course created date
5/15/2021
course indexed date
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