From a Chubby Gamer to a Fitness Guru

An honest and practical guide to smashing your fitness goals and avoid the fitness industry propaganda

5.00 (75 reviews)
2 hours
Aug 2021
last update
regular price

What you will learn

Learn about fitness dietary supplements (Whey protein, Creatine, Beta-Alanine, L-Citruline, more)

Basic knowledge of Steroids, Peptides, SARMs, Fat Burning Agents (Clenbuterol, Ephedrine, Synephrine, Yohimbine), more

Avoid fitness industry propaganda and misleading social media marketing campaigns

How to hack your body and mind in building muscles and losing fat

Understand constructive and destructive cognitive biases

Learn the latest science-backed methods in building muscles and losing fat with reliable references

Learn the fundamentals of Paleo diet, Mediterranian diet, Keto diet and intermittent fasting

Learn how to read nutrition labels to choose the best products

The pros and cons of using drugs in bodybuilding + personal experiments

Know the truth about fitness industry and its dirty secrets to avoid getting manipulated

Eventually become your own personal trainer

Smash your fitness goals by having the right mindset


>>> Earn your Advanced Fitness Trainer Certification by finishing this epic course! No haha, I'm kidding! You will see how a couch potato changed his lifestyle and became a fitness guru following science-backed methods. You will also learn about the dark secrets of the fitness industry! <<<

  • As seen on Netflix, top comedy tv shows! (Yes a big lie! My jokes are the lamest!)

  • Get shredded by doing less and eating more! (Yeah right, then you need to change the course's name to "from a fitness guru to a chubby pig")

Ok. Sorry, enough joking around. Let's get serious!

My GOAL in this course is to:

  • Clarify constructive and destructive cognitive biases in your fitness journey

  • Reduce the anxiety which is created by the fitness industry by provoking body dysmorphia

  • Liberate the mind from misleading information on social media, and its marketing campaigns

  • Open up the unspoken truth in the transformation journies

  • Unfold a science-backed, honest and practical fitness plan to help you smash your fitness goals

  • Explain the fitness industry supplements, drugs, Steroids, Peptides, SARMs, and other dirty secrets to stop letting people manipulate you (Google is killing my course search engine optimization for adding these words!)

Course Structure:

  1. Mindset: Updates for the brain to avoid the fitness industry propaganda

  2. Motivation: Healthy and dangerous motivators

  3. Exercise: Proven methodologies and how to become your own personal trainer

  4. Diet: Glycemic Index, Mediterranean diet, paleo diet, keto diet, and intermittent fasting

  5. Dietary Supplements, Steroids, Peptides, SARMs, fat burning agents, and more

Below, I have summarised what I have done to gather this information, and I leave you to judge whether my words are genuine or I'm just another salesperson writing to make some money:

  1. Besides being an engineer, I have been working in the fitness, nutrition, and supplements (GNC) industry for several years, and I had to pass extensive training programs.

  2. I am a nerd, and I have consumed lots of information from unbiased sources (will tell you the details in the course)

  3. I suffered from body-shame anxiety since childhood having boobs and inferior genetics, and I feel you when you say you hate those flawless Instagram photos.

  4. My unhealthy obsession made me try all kinds of methods and tools with caution, and I'm here to tell you if they worth it or not based on research studies and personal experiments.

  5. I will not hide anything, and I have no shame in telling the truth because it is the only way I can genuinely help you in your journey, and inform you about the risks.

  6. I've got fitness coaching IFBB accredited certification (find the details on my profile)

Ok, that's enough, I don't want to bore you with a long list.

My dear students, have you realized that Instagram influencers and those photos of perfectly ripped physiques are putting a lot of stress on us?!

I used to be a chubby introverted gamer with curly hairs looking like a bird's nest and my man boobs floating around. My school friends teased me all the time pinching my boobs and love handles.

These mixed feelings of shame and anxiety got even worse after I joined Instagram in 2010.

A few months after its launch, it was filled with sexy photos of bikini girls and bodybuilders flaunting their flawless physique.

Shortly after, I made this detrimental habit of going through random photos of fitness models and cursing my poor genetics and the entire world(!)...

Guys, this is the story of so many of us getting manipulated by marketing campaigns and misleading information on social media!

I'm here to genuinely help you with your fitness goals by telling you about all the dirty secrets in the fitness industry that you need to know.

I tried to make in fun and interesting so the course doesn't remind you of those boring formal education classes that work better than sleeping pills. :D

Some important topics that I will discuss:

HIIT high-intensity interval training combined with eccentric lifting - fat burning agents (Clenbuterol, Yohimbine, Ephedrine, Synephrine) - Steroids, Peptides, SARMs - self cheating using momentum - fitness industry marketing campaigns - big lies in transformation journies - muscle builders - dietary supplements - Creatine monohydrate - Whey protein concentrate and isolate - beta-alanine - L-citrulline - and more...

Are there any course requirements or prerequisites?

No. Anyone interested in learning about how to build a better physique and have a healthy mindset in her/his fitness journey can join this course.

Do you need to join a gym since it might not be feasible during the pandemic?
Gym membership is just a tool that might speed up the process. It's not necessary and you can simulate most exercises with simple equipment. Don't worry about it.

Let's do it!


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COVID 19 Anxiety: Is Gym Necessary?
Why Should You Trust Me?
What Are You Capable of?
Instagram Influencers and Fitness Industry Dark Secrets
Course Structure
My Goals in This Course

The Mindset

Identify Destructive & Constructive Cognitive Biases
Destructive Logic Number 1 + Constructive Approach
Destructive Logic Number 2 + Constructive Approach
Destructive Logic Number 3 + Constructive Approach
Destructive Logic Number 4 + Constructive Approach
Healthy & Dangerous Motivators


Exercise Intro
Eccentric Training
Eccentric Forced Reps with Partner
HIIT Combined with Weight Training
Supersets & Dropsets
Best Time to Workout
Training with Bosu Ball


Diet - Introduction
GI Glycemic Index
Carbs Friend or Foe?
Should We Weigh Foods?
An Example on How to Take High GI Carbs
Mediterranean Diet - The Diet To Live With
Paleo Diet - Get Shredded and Live Healthy
Keto Diet - Temporary Fat Loss but Not Sustainable
Intermittent Fasting - Amazing Health Benefits
Training Fasted

Supplements & Drugs

Supplements & Drugs - Introduction
Reading Labels
Whey Protein
Fat Burner - Good Old Caffeine
Fat Burner - Clenbuterol
Fat Burner - Ephedrine
Fat Burner - Synephrine + Secret Synergy
Fat Burner - Yohimbine
Kill Cravings
Vitamin D & COVID-19
Vitamin D - Most People Are Deficient
Testosterone Boosters
Sleep Supplements
Nootropics - Brain & Focus
Carbs Supplements
Joint Health
Stress & Mood
Libido & Sexual Enhancement

Summary & Thank You!

Summary & Thank You


August 19, 2021
Personally, I liked the supplements section. Very detailed with the studied dosage of each ingredient. I had zero knowledge about peptides and fat burners. Well presented and easy to understand.
March 6, 2021
Very entertaining and lots of new topics for me as as beginner. I don't believe in taking supplements but the Vitamin D topic was insightful. Thanks.
February 11, 2021
First time trying HIIT + weight lifting and I feel the burn for hours after training. Overall very good course for those looking for best practices in all aspects of fitness including nutrition, training and supplements.
February 6, 2021
I learned a lot about supplements and minerals, and some topics were new like the mental health. Overall fun and engaging.
January 3, 2021
Good stuff and a lot of information. Not as much exercise stuff as I was hoping, but a lot of explanation on supplements and diet types. Also he is pretty funny guy, puts smiles on your face.
October 11, 2020
I miss a training pal like this guy. Putting his brain into bodybuilding not just muscles. Thanks, great match.
October 11, 2020
Very good match. I have suffered from social media anxiety for years. Still can't manage to stop scrolling on Instagram and TikTok and being a hater, but your course kinda relieved my pain. Thanks for reminding me to take my Vitamin D. :)
October 10, 2020
Lots of bodybuilding gurus never talk about mental health. It's all about massive pumps and sh*t. I really liked this course since the tutor gives me a different point of view. Great course and great delivery. Maybe adding more exercise routines will add benefit.
August 14, 2020
Yes you are a nerd Ramin! You went through biomedical articles to prove that Vitamin D helps with COVID19. Amazing. I loved it.
August 14, 2020
Have you considered theater or acting Ramin? Well well well. It was a great match and not above expectations to be honest, but since your videos were entertaining I give you 5 star!
August 14, 2020
First chapters were more like a psychology course, but I loved the dietary supplements episode! very thorough!
August 13, 2020
Exactly what I expected. That's why I'm giving 4.5. It doesn't mean that it wasn't perfect. Great job Ramin. Looking forward to seeing more courses from you.
August 12, 2020
Wouldn't say above expectation as this level of greatness is what I expected of you, my man! Good job!
August 11, 2020
Please add more to the exercise section. I know it's mainly methodologies but I liked the science-backed examples and would love to learn more. Thanks.
August 9, 2020
I personally would like to learn more in the exercise section but the delivery is great and the mindset part is quite fascinating.



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