From a Chubby Gamer to a Fitness Guru
An honest and practical guide to smashing your fitness goals and avoid the fitness industry propaganda
What you will learn
Learn about fitness dietary supplements (Whey protein, Creatine, Beta-Alanine, L-Citruline, more)
Basic knowledge of Steroids, Peptides, SARMs, Fat Burning Agents (Clenbuterol, Ephedrine, Synephrine, Yohimbine), more
Avoid fitness industry propaganda and misleading social media marketing campaigns
How to hack your body and mind in building muscles and losing fat
Understand constructive and destructive cognitive biases
Learn the latest science-backed methods in building muscles and losing fat with reliable references
Learn the fundamentals of Paleo diet, Mediterranian diet, Keto diet and intermittent fasting
Learn how to read nutrition labels to choose the best products
The pros and cons of using drugs in bodybuilding + personal experiments
Know the truth about fitness industry and its dirty secrets to avoid getting manipulated
Eventually become your own personal trainer
Smash your fitness goals by having the right mindset
>>> Earn your Advanced Fitness Trainer Certification by finishing this epic course! No haha, I'm kidding! You will see how a couch potato changed his lifestyle and became a fitness guru following science-backed methods. You will also learn about the dark secrets of the fitness industry! <<<
As seen on Netflix, top comedy tv shows! (Yes a big lie! My jokes are the lamest!)
Get shredded by doing less and eating more! (Yeah right, then you need to change the course's name to "from a fitness guru to a chubby pig")
Ok. Sorry, enough joking around. Let's get serious!
My GOAL in this course is to:
Clarify constructive and destructive cognitive biases in your fitness journey
Reduce the anxiety which is created by the fitness industry by provoking body dysmorphia
Liberate the mind from misleading information on social media, and its marketing campaigns
Open up the unspoken truth in the transformation journies
Unfold a science-backed, honest and practical fitness plan to help you smash your fitness goals
Explain the fitness industry supplements, drugs, Steroids, Peptides, SARMs, and other dirty secrets to stop letting people manipulate you (Google is killing my course search engine optimization for adding these words!)
Mindset: Updates for the brain to avoid the fitness industry propaganda
Motivation: Healthy and dangerous motivators
Exercise: Proven methodologies and how to become your own personal trainer
Diet: Glycemic Index, Mediterranean diet, paleo diet, keto diet, and intermittent fasting
Dietary Supplements, Steroids, Peptides, SARMs, fat burning agents, and more
Below, I have summarised what I have done to gather this information, and I leave you to judge whether my words are genuine or I'm just another salesperson writing to make some money:
Besides being an engineer, I have been working in the fitness, nutrition, and supplements (GNC) industry for several years, and I had to pass extensive training programs.
I am a nerd, and I have consumed lots of information from unbiased sources (will tell you the details in the course)
I suffered from body-shame anxiety since childhood having boobs and inferior genetics, and I feel you when you say you hate those flawless Instagram photos.
My unhealthy obsession made me try all kinds of methods and tools with caution, and I'm here to tell you if they worth it or not based on research studies and personal experiments.
I will not hide anything, and I have no shame in telling the truth because it is the only way I can genuinely help you in your journey, and inform you about the risks.
I've got fitness coaching IFBB accredited certification (find the details on my profile)
Ok, that's enough, I don't want to bore you with a long list.
My dear students, have you realized that Instagram influencers and those photos of perfectly ripped physiques are putting a lot of stress on us?!
I used to be a chubby introverted gamer with curly hairs looking like a bird's nest and my man boobs floating around. My school friends teased me all the time pinching my boobs and love handles.
These mixed feelings of shame and anxiety got even worse after I joined Instagram in 2010.
A few months after its launch, it was filled with sexy photos of bikini girls and bodybuilders flaunting their flawless physique.
Shortly after, I made this detrimental habit of going through random photos of fitness models and cursing my poor genetics and the entire world(!)...
Guys, this is the story of so many of us getting manipulated by marketing campaigns and misleading information on social media!
I'm here to genuinely help you with your fitness goals by telling you about all the dirty secrets in the fitness industry that you need to know.
I tried to make in fun and interesting so the course doesn't remind you of those boring formal education classes that work better than sleeping pills. :D
Some important topics that I will discuss:
HIIT high-intensity interval training combined with eccentric lifting - fat burning agents (Clenbuterol, Yohimbine, Ephedrine, Synephrine) - Steroids, Peptides, SARMs - self cheating using momentum - fitness industry marketing campaigns - big lies in transformation journies - muscle builders - dietary supplements - Creatine monohydrate - Whey protein concentrate and isolate - beta-alanine - L-citrulline - and more...
Are there any course requirements or prerequisites?
No. Anyone interested in learning about how to build a better physique and have a healthy mindset in her/his fitness journey can join this course.
Do you need to join a gym since it might not be feasible during the pandemic?
Gym membership is just a tool that might speed up the process. It's not necessary and you can simulate most exercises with simple equipment. Don't worry about it.
Let's do it!