Title
Freerunning & Parkour for Beginner - 3RUN
Learn the basics of parkour and freerunning with the 3RUN group
What you will learn
Learn basic parkour and freerunning exercises
Warm-up training with Chloe Bruce
Parkour Roll
Dive Roll
Running Gap Jump
Monkey Vault
Speed Vault
Feed-through vault
Dash vault
360 Vault
Kong Vault
Handspring Vault
Double Vaults
Back Handspring
Precision Jump
Round Off
Cartwheel
Lache
Cat Leap
Prince of Persia - cat to cat
Handstand Tutorial
Why take this course?
Course Title: Freerunning & Parkour for Beginners - 3RUN 🏃♂️🚫
Course Headline: Unleash Your Potential with the 3RUN Crew – Master the Fundamentals of Parkour and Freerunning!
Course Description:
Are you ready to transform your approach to physical fitness and urban exploration? Dive into the world of Parkour and Freerunning with Freerunning & Parkour for Beginners - 3RUN! This comprehensive online course is designed for individuals who have a foundational understanding of Parkour/Freerunning and are eager to elevate their skills to the next level.
🌟 What You'll Learn:
- Technical Movement Progression: Build upon your basic skills and explore more complex techniques that are integral to Parkour and Freerunning.
- Safety and Technique: Master the art of safe and effective movements to ensure a lifetime of enjoyable training.
- Confidence on All Terrains: Gain the confidence to navigate various terrains with ease and precision.
Course Highlights:
- World-Class Instructors: Learn from 3RUN, a leading performance team in Parkour, Freerunning, Martial Arts, and Urban Acrobatics.
- Inspirational Philosophy: Embrace the core values of Passion, Dedication, Honour, and Respect that drive the 3RUN community.
- Global Community: Connect with a global network of like-minded individuals who share your passion for movement.
Your Instructors – The 3RUN Team:
- A world-renowned team with involvement in iconic projects like 007 James Bond Casino Royale and award-winning commercials.
- Holders of numerous Guinness World Records, demonstrating the pinnacle of their art.
- A group of best friends who have grown together through a shared passion for movement.
Why Choose This Course?
- Real-World Experience: Gain insights from real-life scenarios and challenges faced by professional movers.
- Step-by-Step Progression: Develop your skills progressively, with a clear path from beginner to advanced mover.
- Inspiring Videos: Engage with high-quality videos that capture the essence of Parkour and Freerunning in an urban setting.
- Engaging Content: Each lesson is designed to be informative and entertaining, keeping you motivated throughout your journey.
Join the 3RUN Movement Today!
Whether you're looking to enhance your physical fitness, explore new boundaries, or simply have fun while learning, Freerunning & Parkour for Beginners - 3RUN is your gateway to a new way of life. 🌱
With 3RUN's guidance, you'll not only learn the essential skills but also discover how to apply them safely and effectively. So why wait? Take the leap and join the ranks of those who have been inspired by 3RUN to push their limits, embrace challenges, and live a life filled with movement and adventure!
Enroll now and start your journey towards mastering Parkour and Freerunning with the 3RUN crew! 🎉🤸♂️🌍
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