Title
Freerunning & Parkour Debutant - 3RUN
Apprendre les bases du parkour et du freerunning avec le groupe 3RUN
What you will learn
Apprendre les exercices de base du parkour et du freerunning
Échauffement avec Chloe Bruce
Roulade
Roulade plongeante
Saut de détente
Saut de chat - Monkey
Passement - Speed Vault
Saut d'impact
Passement - Dash Vault
Saut 360
Saut de chat - Kong Vault
Handspring Vault Renversement
Double Passemwnt
Flip arriére
Saut de précision
La roue
Laché
Saut de bras
Prince of Persia - cat to cat
Tutoriel sur l'équilibre
Why take this course?
Course Title: Freerunning & Parkour Debutant - 3RUN
Unlock Your Potential with Parkour and Freerunning! 🤸♂️🚀
Welcome to the World of Movement and Adventure!
Course Description:
Are you ready to embark on an exhilarating journey into the world of Parkour and Freerunning? Whether you're a complete beginner or looking to refine your skills, our Freerunning & Parkour Debutant course with 3RUN is the perfect starting point! This comprehensive online course is designed to introduce you to the fundamental movements that are essential for progressing to more advanced techniques.
Why Choose This Course?
- Foundational Mastery: Learn the basics that will serve as the foundation for your Parkour and Freerunning journey.
- Skill Development: From the most basic to the intermediary, our course guides you through each step with precision and clarity.
- Expert Instruction: 3RUN, renowned worldwide for their expertise in Parkour, Free Running, Martial Arts, and Urban Acrobatics, shares their knowledge and passion with you.
- Lifestyle Approach: For 3RUN, movement is more than a physical activity; it's a way of life that embraces adventure and vitality.
Course Highlights:
- World-Class Influence: Inspired by the global Parkour and Free Running community, 3RUN has contributed to iconic projects like "Casino Royale" and Microsoft Xbox ads, earning accolades and setting world records.
- Philosophy of Excellence: With core values of Passion, Dedication, Honor, and Respect, 3RUN's mission is to push beyond limits and inspire the world.
- Community and Inspiration: The 3RUN collective lives for the incredible encounters and experiences their art brings them globally. Their dedication to sharing their knowledge, passion, and love for movement is unparalleled.
What You'll Learn:
- Fundamental Techniques: Gain proficiency in basic movements such as rolls, landings, and vaults.
- Body Awareness and Control: Develop a deeper understanding of your body's capabilities and how to control it in different environments.
- Safe Practices: Learn proper warm-ups, progressions, and safety tips to prevent injury and build confidence.
- Flow and Movement: Explore the art of fluidity and grace in your movements, finding harmony between your mind and body.
Course Features:
- Step-by-Step Guidance: Each technique is broken down into easy-to-follow steps for a clear learning path.
- Real-World Examples: Watch 3RUN experts demonstrate each movement in various urban environments.
- Progress at Your Own Pace: Take your time to master the basics before moving on to more complex maneuvers.
- Accessible Anytime, Anywhere: Learn from the comfort of your home or take your training outdoors with our mobile-friendly course.
Join Us and Elevate Your Movement Practice! 🌟✨
Whether you're captivated by the freedom of movement or inspired by the artistry of Parkour, this course is your gateway to a new way of life. With 3RUN's guidance, you'll not only learn how to navigate your environment with confidence but also discover a community that shares your passion for adventure and personal growth. Enroll now and take the first step towards mastering the art of movement! 🏞️💪
Ready to Begin? Click "Enroll Now" to start your Parkour journey with 3RUN today!
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