FREE DBT COURSE: Taking control with the DBT Diary Card

--- **FREE DBT COURSE: **_Taking Control with the DBT Diary Card_** ## Course Headline: Master Your Emotions with the DBT Diary Card 📚✨ ### Course Description: Are you ready to embark on a journey of self-discovery and transformation? In this **FREE** course, renowned **Dr Yvette Vardy** will guide you through the powerful tool of the DBT (Dialectical Behavior Therapy) Diary Card. This isn't just another theoretical lesson; it's a practical, hands-on approach to understanding and managing your emotions, urges, behaviors, and habits.

Dr Yvette Vardy is not only an expert in DBT but also a passionate advocate for mental health and personal growth. She believes that with the right tools, like the DBT Diary Card, anyone can track their psychological experiences and make impactful changes in their lives.

### What You'll Discover in This Course: - 🚀 **Introduction to the DBT Diary Card**: Learn what it is and why it's a game-changer for emotional regulation. - 📈 **Self-Reflection**: Identify your top "target problem behaviors" and explore the patterns that underlie them. - 🤔 **Pattern Discovery**: Uncover hidden connections between your emotions, urges, and behaviors. - 🛠️ **Behavior Change Strategies**: Integrate DBT skills to effectively modify unhelpful habits and foster new, healthy behaviors. - 🤝 **Practical Application**: Apply what you learn directly into your daily life for immediate benefits. ### Course Highlights: - **Interactive Learning**: Engage with activities that involve real-life scenarios, ensuring the concepts are practical and relatable. - **Personalized Insights**: Use the Diary Card to track your personal emotional landscape and gain invaluable insights. - **Skill Integration**: Learn how to integrate DBT skills into daily living for more effective behavior change. - **Community Support**: Join a community of learners who support and encourage each other's growth and healing journey. ### By the End of This Course, You Will: - Have a clear understanding of how to use the DBT Diary Card effectively. - Be able to track and understand your emotional and behavioral patterns. - Have a toolkit full of strategies to manage intense emotions and urges. - Feel more in control of your behaviors and habits, with a renewed sense of purpose and self-awareness. **Enroll now and take the first step towards mastering your emotional world with the DBT Diary Card. This course is absolutely free, and the benefits are priceless.** 🌟 --- Ready to transform your life? Tap into the power of the DBT Diary Card today! 📝✨

🏅 **Global Course Rating:** 4.50/5 ## Overview The course on Dialectical Behavior Therapy (DBT) has received overwhelmingly positive feedback from recent reviewers. With an average rating of 4.50 out of 5, the course is highly appreciated for its clarity, practicality, and the passion of the presenter, Dr Yvette Vardy. ## Pros of the Course - **Engaging Presentation:** Dr Vardy's manner of elaboration adds enthusiasm and clarity to the subject matter, making it engaging and easy to learn. Her expertise shines through with lots of examples and a thorough explanation of DBT concepts. - **Comprehensive Coverage:** The course provides a comprehensive overview of using a diary card to monitor behavior, offering real-life examples such as managing loneliness without resorting to harmful behaviors like binge-eating. - **Educational Value:** Reviewers find the information provided to be excellent for both personal use and application in professional settings, enhancing abilities to self-regulate urges and facilitate positive change in clients. - **Versatility:** The course is not only suitable for individuals with some understanding of DBT but also for life coaches, veterans, church members, and clinicians looking to expand their modalities. - **Accessibility:** The short videos are great for learning on the go, easily accessible on mobile devices, and provide practical training for immediate application. - **Free Access:** The course is available for free, which allows individuals to try DBT without a significant investment, and it's recommended for those who need help but cannot afford more extensive courses. - **Resourceful Material:** The course offers valuable resources that can be utilized to initiate change and regain personal power. - **Warmth and Enthusiasm:** Dr Vardy's warmth and enthusiasm about DBT are encouraging, and her presentation style is projecting joy regarding the potential of DBT to help attendees. ## Cons and Areas for Improvement - **Language Barrier:** Some reviewers from Arabic-speaking countries find it challenging to understand all the content due to language differences, but they appreciate the course's overall value and intend to search for explanations to fully comprehend. - **Depth of Content:** A few reviewers suggest that the course could include more in-depth information on managing emotions and how to allow natural emotions to flow without suppressing them. - **Desire for Additional Material:** Some users express a desire for additional DBT-related content, indicating that while the course is a great first step, it could benefit from more comprehensive coverage of the therapy's techniques and principles. ## Course Highlights - **Diary Card Utilization:** The course provides an excellent introduction to using a diary card as a tool for self-monitoring, which is essential in DBT practice. - **Practical Skills:** It emphasizes the importance of recognizing thoughts, urges, emotions, and behaviors, and how to effectively apply skills between experiencing an urge and taking action. - **Professional Development:** The material is found useful not only for personal growth but also for clinical practice, helping professionals become more mindful of their engagement in meticulous tasks. ## Final Verdict Overall, the DBT course offered by Dr Yvette Vardy through Udemy is a highly recommended educational resource that has made a significant positive impact on many users. It is a valuable asset for anyone interested in learning about or practicing DBT techniques for personal development or clinical interventions.