Title

Oxford Diploma : Frail to fit in 50 lectures!

From fat to fit at 50!

4.29 (24 reviews)

Udemy

platform

English

language

Fitness

What you will learn

How to prevent frailty as they age

How to go from fat to fit

The science behind frailty

Various exercise routines to lose weight

The motivation and method behind going from fat to fit - from a world champion

Why take this course?

🏋️‍♂️ Transform Your Life with Oxford Diploma: Frail to Fit in 50 Lectures!

Course Overview:

This course is a comprehensive journey, offering two transformative paths to wellness - one to prevent frailty as you age and another to shed fat and enhance fitness at mid-life. It combines scientific research with practical advice, fitness routines, and real-life success stories.

Course 1: From Frail to Fit in 50 Lectures

This first course delves into the root causes of frailty as we age and provides evidence-based solutions. It covers:

The scientific reasons behind frailty
Strategies to prevent and overcome it
A variety of fitness routines designed for different ages and fitness levels

Course 2: From Fat to Fit at 50!

In this second course, we feature an in-depth interview with Chris Zaremba, author of 'Fat to Fit at Fifty'. Chris's remarkable transformation from being obese and pre-diabetic to becoming a world champion in Fitness Modelling and Muscle Modelling post-50 serves as a testament to the power of change.

Chris Zaremba's personal testimony: "At 50, I was obese, pre-diabetic and had high blood lipids (bad cholesterol), hypertension with no aerobic capacity. Today, my blood pressure and all other measurements are typical for a healthy 30-35 year old."

Extras: 30 Days of Routines and Tips 'n' Tricks

To complement the courses, we've included an additional 30 days of routines and tips 'n' tricks. These are designed to guide you through a month of healthy habits that promote longevity and vitality.

Who is this course for?

This course is for everyone, regardless of your current age or fitness level. As we all age, the risk of becoming frail or obese increases. This course provides valuable insights and actionable steps to help you take charge of your health at any stage in life.

Two Expert Instructors:

Chris S - With a fitness qualification for running classes for the elderly, Chris has personally experienced the benefits of staying active, having recovered from a stroke through an emphasis on fitness. As an experienced Udemy instructor, he brings a wealth of knowledge in 'Frail to Fit.'
Chris Z - A personal trainer with numerous fitness qualifications and a seasoned fitness competition-winner, Chris Z is the embodiment of 'Fat to Fit at Fifty.' His transformation story is both inspiring and instructive.

Important Note:

This course is dynamic and will evolve over time. The 30-day routines, for instance, are being rolled out in real-time, so students are encouraged to follow along at a steady pace rather than expecting all content to be available immediately.

Embark on this journey of transformation at your own pace and discover the tools you need to lead a healthier, more vibrant life as you age. With expert guidance from Chris S and Chris Z, you're equipped with the knowledge and motivation to make significant changes. 🚀

Enroll Now and Start Your Path to Vitality and Fitness Today! 💪💖

Screenshots

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Oxford Diploma : Frail to fit in 50 lectures! - Screenshot_03

Oxford Diploma : Frail to fit in 50 lectures! - Screenshot_04

Reviews

Roger

June 2, 2022

I love all of Chris's material. My nemesis is the QA and writing notes on links to studies. Kudos on content. Navigation at this point is bewildering.

Albert

December 6, 2021

The format of the course was not answering my needs and questions. Half on interview, half on exploratory practices. still interesting and really based on a holistic approach, but not precise and compacted enough for my needs.

Subhrajyoti

July 16, 2021

First of all I have really liked the course til now. This is a work in progress so as more sections gets added my review may/will change. Now Chris certainly underscores the importance of maintaining good health which most of us are aware but conveniently ignore. Atleast I have till now thinking age is on my side. Though I am yet to touch 40, but health wise I am obese and lack motivation. So the 30 day challenge has certainly inspired me to follow brisk exercise at home and do intermittent fasting. Lets see how things go then I can increase my physical exercise later on. Really liked the various video segments with Chris Zaremba. He certainly highlighted some useful point on losing fat but not losing muscle. Lets see how things goes...

Shawn

June 13, 2021

I found this course from Chris to be interesting, entertaining and useful. One of the reasons is that he spends time explaining concepts which I had taken for granted – such as the physical process of ageing, its link to frailty and tips and techniques to combat the unwanted effects of getting older. The video clips from other experts add to this base of information, as do the interviews with Chris (yes, another Chris) who had made a massive change to his own life by increasing his fitness, and reducing his fatness, from being obese at age 50. To be fair there are others who have also lost a substantial amount of weight over a period of time (Adele for example) but Chris Z is the only one as far as I know who has lost weight AND replaced a lot of the fat with muscle. Hence the ‘fat to fit’ rather than ‘fat to less fat’! The pictures, news articles and video clips (not least the picture of the trophy cabinet!) show Chris’s success in the transformation. Add to that the fact that this was all done at middle-age (when weight is a lot harder to lose and poor eating routines are well embedded in the sedentary lifestyle) then that is a remarkable achievement. The cutaways to countryside shots add to the calming effect, and provide time for the viewer to reflect on what has been explained and demonstrated. The opportunity to ask questions via the Q&A function is also useful, and provides a direct link into Chris (the first Chris!) to tap his extensive knowledge base. The varied locations used, and the selection of other videos, ensure that none of the lectures become a monotonous time of him lecturing the viewer by constantly speaking to camera. There is always something coming up that is a little different. The entertainment aspect is helped by Chris’ rather dry sense of humour. It takes a little getting used to, but you can see how he brings a light touch occasionally to lift what I think can be a dry and heavy subject. Finally, the closing segments showing Chris performing different exercises and activities over a multiple-day period is useful on a practical level. There certainly is a substantial element of instruction here, combined with a feeling that he wants the viewer to know that if he can do it, then you can do as well. The course is advertised as ‘Frail to fit in 50 lectures’ but I get the feeling that new lectures are being added as the course progresses – not least the ’30 day section’ which only covers the first few days. This means that the course will be updated on an ongoing basis which will make the information even more current. In summary, I would recommend this course to anyone that is concerned about the ageing process, especially the negative aspects, in themselves or in others. It will add to your knowledge in an interesting and entertaining way, and will help you to make those first steps in fighting frailty for yourself.

Charts

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Enrollment distribution

Oxford Diploma : Frail to fit in 50 lectures! - Distribution chart

Coupons

Submit by	Date	Coupon Code	Discount	Emitted/Used	Status
-	11/07/2021	FRAILTOFIT2021	94% OFF		expired
-	01/06/2022	FITNESSJUNE	100% OFF	100/83	expired
-	24/06/2022	FRAILTYJUNE2022	94% OFF		expired
-	01/02/2023	FRAILTYFITNE	100% OFF	1000/978	expired
-	09/04/2023	WORLCHAMPION1	100% OFF	1000/940	expired
-	28/08/2023	FITNESS	100% OFF	1000/874	expired
-	13/09/2023	SEPTEMBER	50% OFF		expired
-	29/12/2023	FITIN20242	100% OFF	1000/841	expired
-	26/01/2024	FRAILTYFIT	100% OFF	1000/315	expired
-	21/02/2025	CERTIFICATE	100% OFF	100/79	expired