Food as Medicine
Healing Your Body and Lower Your Risk for Heart Disease, Cancer and other Chronic Diseases
4.42 (26 reviews)
125
students
2.5 hours
content
Mar 2020
last update
$19.99
regular price
What you will learn
In this course students will learn how foods can cause inflammation that leads to chronic disease and how to use food to heal their bodies.
Students will also learn about blood sugar regulation.
What is Inflammation?
Foods that create inflammation
Foods that lower inflammation
Supplements and spices that lower inflammation
Students will learn how to read food labels at the grocery store
Student will learn the difference between organic and non-organic foods
Students will learn why GMO foods should be avoided
Students will learn why they should consider avoiding wheat gluten
Students will learn the difference between gluten allergies and gluten sensitivities
Students will learn what food additives are dangerous and how to know what is safe to consume
Students will understand how the glycemic index helps us to manage our blood sugar
Students will understand the difference between glycemic index and glycemic load
Screenshots
Related Topics
2887874
udemy ID
3/19/2020
course created date
4/9/2020
course indexed date
Bot
course submited by