FLOW EXERCISE FOR YOUR MIND & BODY

Ignite Your Spinal Engine with OctoRope and RopeFlow

4.55 (19 reviews)

Udemy

platform

English

language

Fitness

What you will learn

How to manipulate rope and move efficiently

How to increase balance, flexibility & body fluidity

Why take this course?

FLOW EXERCISE FOR YOUR MIND & BODY

Increased balance, flexibility & body fluidity

OctoRope maintains and increases range of motion in the arms, shoulders, and spine. Rope flow utilizes body mechanics in which we normally do not engage. OctoRope lubricates the joints in the all body, and keeps them from getting creaky as we age!

ON A MISSION TO CHANGE THE FITNESS INDUSTRY

Founded by a fitness trainer, movement instructor & surf coach. Inspired to make exercise available to anyone and anywhere. Spreading health-related ideas is the game.

ABSORBED IN THE MOMENT. EXERCISE YOUR MIND.

So overwhelmed with work you can barely think straight? 5 minutes of spinning will bring you more clarity and focus in your day-to-day. One of the quickest & easiest ways to stay present.

MADE FOR THE BUSY ONES

Going to the gym is fun. Going for a run is fun. But sometimes there's not enough time in the day. Rolling the rope doesn't require you to leave the house and waste your time. Roll it wherever and whenever. You get to choose.

Ropes I recommend to use: OctoRope from OctoMoves

Community hashtags #OctoMoves #OctoRope #RopeFlow

Screenshots

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Reviews

Abhishek

May 24, 2020

Refreshing one but there should certificate of participation of free courses to boost up the morale of the trainees

May 5, 2020

The longer I watched this video, the more interesting it looked. This could be useful and fun for many people. It also looks very convenient to do. The only thing I didn't like about this video was hearing the same intro song before section. It's got a bit annoying, but it's ok. haha

Robert

January 18, 2020

Fantastic! I really enjoyed this short and powerful course. Besides the physical benefits of learning this exercise, I imagine there are desirable brain benefits per cross lateralization between the right and left hemispheres engaged to navigate the various routines correctly. It's winter here where I live and practicing in my house is not wise. I can imagine all of the stuff the rope will destroy and the hell I will pay from my girl for it. So learning this will have to be put on back burner until winter breaks or at least calms down before I can practice outside. Really cool. Thanks for bringing this course to Udemy. Looking forward to your next unique course. Regards, Robert

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