How to Do Laundry With Your ADHD

IAOTH Accredited & PAAC Approved - How to Activate Your ADHD to Get Boring Tasks Done on Time, and Enjoy Them

4.50 (2 reviews)
Udemy
platform
English
language
Productivity
category
3,770
students
1.5 hours
content
May 2023
last update
$19.99
regular price

What you will learn

How to create a simple laundry system that works with your ADHD and your lifestyle

Understand how your ADHD brain development influences how you get your laundry done

Proven ADHD methods not found anywhere else, I challenge you to look...

Neuroscience (why the tools work) underpinning every ADHD tool

How to use your ADHD deficits to start to work for you, not against you

How to stop the paralysis, and brain freeze that accompanies overwhelm

How to motivate yourself to get boring tasks done on time and finish them

All lectures taught by a certified ADHD Coach who has 20+ years of experience, who is an ADHD and is mum of 5 ADHD children

The course fee includes all the accompanying course pdfs, so you can absorb the knowledge with ease

This course is approved for 2 CEU PAAC credits

Description

The knowledge int his this course can be used in two ways:

  1. As a self-help resource for ADHD mums

  2. As a resource for certified ADHD coaches

ADHD Mums – The knowledge and practical tips in this course will transform how you think and feel . You will feel empowered and confident about managing the laundry in your home.

ADHD Coaches - The knowledge in this course will give you great insight into how your ADHD clients think. It will help you understand their daily difficulties, and how you can help them at a grassroots level. You can easily transfer the core ideas presented in this course to many other areas in your ADHD clients' lives.

WHAT YOU WILL LEARN

  • Simple ADHD Truths and Tools gathered from the ADHD trenches: No waffle or space fillers

  • Tools that work, that you can use right away

  • Get to the heart of how an ADHD brain really works

  • How to harness those Supersonic ADHD Powers to create a “Good Enough” laundry system that is ADHD Fool proof

ADHD mums with ADHD children constantly live with the intense daily pressure of feeling they need to excel and constantly expecting to fail. They are tormented every day and live with crippling shame, intense guilt and anxiety. They constantly feel frazzled and unable to explain why their dumb ADHD brain that won’t focus, to those who need to know. It’s totally draining.

HOW DO I KNOW ALL OF THIS?

I have ADHD & I have 5 ADHD children. I live daily with lots of the internal and external struggles having ADHD can bring:

  • Constantly dissatisfied with achievements (lack of)

  • Difficulty with consistency and follow-through

  • Super hyper-focused on a goal or giving up very quickly

  • Intense shame and guilt

  • Hobbies and interests changing rapidly

  • Digital data in a cluttered mess

  • Complex family dynamics

  • Depression and anxiety

  • Piles of stuff everywhere

  • Time management difficulties

WHY I CREATED THIS COURSE

There is very little information regarding the Social Science behind ADHD. There is even less information on the nitty gritty, feet on the ground, how to live your life, moment to moment, with ADHD. There is almost no information about why the recommended ADHD skills work. My courses and ADHD resources fill this huge void.

As a Professional Organiser and ADHD Coach, I saw the huge changes that my clients created, and maintained, not just for one day, but for years. I realised that the simple ADHD truths and tools that I shared with my clients were actually profound wisdom.

I’ve invested years of my life to fill this gap so that ADHD mums like me could finally stop suffering and start creating the life they had only dreamt of.

PAAC CEU CREDITS

This course is approved for  2 PAAC CEU credits. PAAC is the Professional Association for ADHD Coaches, the gold standard for ADHD coach credentialing. If you are a PAAC certified ADHD coach, at the end of this course you will receive clear instructions how to log your 2 PAAC CEU credits.

The price for this course includes all the pdfs you need to  study this course.

ADHD COACHES: EXPAND YOUR SKILLS

There is always more to learn and grow. If you want to explore this subject on a deeper level you can:

  • Sign up for my courses on Udemy

  • Join my Patreon Channel, a unique support resource for ADHD coaches

  • Educate yourself via my books

  • Listen to my ADHD podcast

  • Watch me share ADHD insights from my personal life on YouTube

  • Join my FB group for ADHD Coaches

  • Sign up for 121 ADHD Coaching

All the above resources are available on my website focuswithfaigy.

Content

The Reason Behind Your Laundry Woes. (You are NOT Lazy or Stupid!)

Get the support you deserve!
Laundry Assessment. What is working and what is nor working?
Why is Laundry such a problem? No You are NOT Lazy!

Why do you need a Laundry System?

Why do you Want to Get the Laundry Sorted?
How Your Creative Mind Works
You Already Have a Great System
Your Mindset is Key

The Neuroscience at the Root of Your Laundry Chaos

The 11 Executive Functions Summary
The 3 Core Executive Functions
The 8 Executive Functions
How you See Time Affects how you Get the Laundry Done
The 3 S's System
How Your Working Memory Affects Your Laundry
Set up Non-negotiable Rules

Working with your ADHD brain to create your Laundry System tailored for you

Use Your ADHD To Get the Laundry Done
The Best Time to do the Laundry
Create a Laundry Centre in Your Home
Pre-sort the Laundry
The 8 Laundry Steps Overview
The 8 Laundry Steps in Depth
How do You Create a New Habit?
Use Your Dryer the ADHD Way
How to Fold Your Clothes the ADHD Way
Demo How to Fold Your Clothes the ADHD Way
Mind wandering when doing the Laundry
Quiz

Maintaining your new system

Why is it so difficult to Finish the Laundry?
The Secret to Maintain Your New System
How to get Your Children to Cooperate
Now Fill in the Laundry Assessment Again
What now?
Quiz

Additional Content

The Upward Spiral of Life
Quiz

Screenshots

How to Do Laundry With Your ADHD - Screenshot_01How to Do Laundry With Your ADHD - Screenshot_02How to Do Laundry With Your ADHD - Screenshot_03How to Do Laundry With Your ADHD - Screenshot_04

Coupons

DateDiscountStatus
9/19/2021100% OFF
expired
11/9/2021100% OFF
expired

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4184238
udemy ID
7/14/2021
course created date
9/19/2021
course indexed date
Angelcrc Seven
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