Five Animals QiGong For Boosting Energy & Joints Mobility.

An online course with high level TaiChi master from China

4.84 (34 reviews)
Udemy
platform
English
language
Meditation
category
instructor
Five Animals QiGong For Boosting Energy & Joints Mobility.
235
students
2 hours
content
Jun 2022
last update
$54.99
regular price

What you will learn

20-Min QiGong Exercise Routine - Easy Home Workout

In the short-term Improve your muscle flexibility and joints mobility

Open up the energy system and cleanse mind and body

A simple QiGong form and easy way to maintain your health, promote graceful aging, and enjoy extended longevity

To create strength, health and inner peace

Why take this course?

🌟 Five Animals QiGong For Boosting Energy & Joints Mobility 🌟

Welcome to a journey of wellness with our online course "20-Min QiGong Exercise Routine - Easy Home Workout For Boosting Energy & Joints Mobility!" This course is a gateway to harnessing the ancient wisdom of QiGong, designed for individuals seeking to enhance their vitality and joint mobility.

Course Overview:

  • 20-Minute Daily Routine: A concise yet comprehensive exercise routine that fits seamlessly into your daily schedule.
  • Easy Home Workout: No gym necessary! Practice in the comfort of your own home.
  • For All Ages: Whether you're young or young at heart, this practice is for everyone.

What is Five Animal QiGong?

The "Five Animals" (δΊ”η¦½ζˆ², Wu Qin Xi) is a collection of movements that originate from the Han dynasty, around 202 BC - 220 AD. It's said to be authored by the legendary Huatuo, a renowned physician and surgeon in Chinese history. This set of exercises is designed to promote health by mimicking the movements of five animals: the Tiger, Deer, Bear, Monkey, and Bird, each targeting different organs according to Traditional Chinese Medicine (TCM) theory.

The Benefits of Practicing Five Animal QiGong:

  • Improve Joint Mobility: Each movement is carefully designed to enhance the flexibility and range of motion in your joints.
  • Strengthen Your Core: The exercises focus on engaging your core muscles, providing support and stability throughout your body.
  • Nourish Organ Function: By targeting different organs, these movements can help maintain their optimal functioning.
  • Prevent Disease & Prolong Life: Regular practice can aid in disease prevention and contribute to a longer, healthier life.

Highlights of Our Course:

  • πŸ§˜β€β™€οΈ QiGong for Modern Living: A blend of ancient wisdom with the needs of today's lifestyle.
  • βœ… Easy to Learn & Practice: No complicated sequences to memorize – get started quickly and effortlessly.
  • πŸ‘©β€πŸ« Expert Instruction by Master Wu Yuping: With over 25 years of experience and a gift for teaching in English, Master Ping will guide you through each movement with clarity and precision.
  • 🀝 Immediate Benefits: Experience short-term gains such as improved focus, balance, and flexibility almost immediately.

What You'll Learn:

  1. QiGong Fundamentals: Understand the principles of QiGong and how it can complement your wellness routine.
  2. The Five Animals Movements: Master each movement with step-by-step guidance, ensuring you practice safely and effectively.
  3. Integration into Daily Life: Learn how to incorporate these exercises into your daily habits for sustained health benefits.
  4. Cultivating Your Inner Energy: Discover how controlled breathing can enhance your QiGong practice and overall well-being.

Join us on this transformative journey and embrace the timeless wisdom of Five Animal QiGong. Whether you're looking to boost your energy levels, improve joint mobility, or simply find a peaceful moment in your day, this course is your pathway to vibrant health. Enroll now and step into a life filled with energy, vitality, and balance! πŸƒβœ¨

Screenshots

Five Animals QiGong For Boosting Energy & Joints Mobility. - Screenshot_01Five Animals QiGong For Boosting Energy & Joints Mobility. - Screenshot_02Five Animals QiGong For Boosting Energy & Joints Mobility. - Screenshot_03Five Animals QiGong For Boosting Energy & Joints Mobility. - Screenshot_04

Related Topics

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udemy ID
25/05/2022
course created date
17/07/2022
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